Accountability - Sunday
Nice day. Long day..We had friends come over for a barbecue and I even had a wine cooler:
My eats:
coffee
breakfast #1: waffle, 1/2 small apple, 1/2 serving sf pancake syrup
double espresso latte
24 oz herb tea
breakfast #2: 1/2 egg burrito after church
24 oz drink mix with ice while baking..I made sf peanut butter cupcakes and sf banana bread..
snack: 1 hard boiled egg
24 oz drink mix with ice
24 oz drink mix with ice
11 oz wine cooler
Dinner: 1/3 lb burger with cheddar cheese, sandwich thin
Totals for the day:
Calories: 1540
Fat: 80.6
Carbs: 102.4
Protein: 90.3
Not bad..I like it. How did you do?
My eats:
coffee
breakfast #1: waffle, 1/2 small apple, 1/2 serving sf pancake syrup
double espresso latte
24 oz herb tea
breakfast #2: 1/2 egg burrito after church
24 oz drink mix with ice while baking..I made sf peanut butter cupcakes and sf banana bread..
snack: 1 hard boiled egg
24 oz drink mix with ice
24 oz drink mix with ice
11 oz wine cooler
Dinner: 1/3 lb burger with cheddar cheese, sandwich thin
Totals for the day:
Calories: 1540
Fat: 80.6
Carbs: 102.4
Protein: 90.3
Not bad..I like it. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Weekends are way too short! Today went well. It was a 'veg' day for us for the most part (apart from laundry).
My food intake for today:
Breakfast 1 - 06:30am
None
Breakfast 2 - 08:30am
1/2 cup lowfat 2% cottage cheese
1/4 crushed pineapple
Snack 1 - 11am
1 apple
2 tbsp peanut butter
Lunch - 2pm
Breakfast was so yummy, I had it twice!
1/2 cup lowfat 2% cottage cheese
1/4 crushed pineapple
Snack 2 - 3:30pm
4 mini peeled carrots
Dinner - 6:30pm
6oz rubbed pork roast
1c roasted carrots, onions, potatoes
Snack 3 - 8:00pm
1 SlimFast Peanut Butter Crunch bar
Excercise:
Initial test for the 4 six-week fitness challenges (200 situps, 100 pushups, 150 dips, 200 squats):
Situps - 27
Pushups - 10
Dips - 10
Squats - 25
Cardio - stationary bike 30 minutes
Totals for the day:
Calories: 1060
Fat: 42g
Net Carbs: 98g
Protein: 61g
Water: 7 glasses
I am down 2.5lbs total for the week and I'm thrilled. The scale is going in the right direction. I'm not hungry. I do crave sweets in the late afternoon, but with the increase in protein I'm noticing less of that.
My food intake for today:
Breakfast 1 - 06:30am
None
Breakfast 2 - 08:30am
1/2 cup lowfat 2% cottage cheese
1/4 crushed pineapple
Snack 1 - 11am
1 apple
2 tbsp peanut butter
Lunch - 2pm
Breakfast was so yummy, I had it twice!
1/2 cup lowfat 2% cottage cheese
1/4 crushed pineapple
Snack 2 - 3:30pm
4 mini peeled carrots
Dinner - 6:30pm
6oz rubbed pork roast
1c roasted carrots, onions, potatoes
Snack 3 - 8:00pm
1 SlimFast Peanut Butter Crunch bar
Excercise:
Initial test for the 4 six-week fitness challenges (200 situps, 100 pushups, 150 dips, 200 squats):
Situps - 27
Pushups - 10
Dips - 10
Squats - 25
Cardio - stationary bike 30 minutes
Totals for the day:
Calories: 1060
Fat: 42g
Net Carbs: 98g
Protein: 61g
Water: 7 glasses
I am down 2.5lbs total for the week and I'm thrilled. The scale is going in the right direction. I'm not hungry. I do crave sweets in the late afternoon, but with the increase in protein I'm noticing less of that.
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Week 2/Day 2 of our bush wacking trail hiking season :)
Yesterday we hit a nearby wooded tail area that my dog loves to walk in. Today, we hit a tail thats further away. Lovely area, paved trail (great for biking & blading) - tons of squirrels for my
to chase (never gets them but boy does does love chasing them). Beautiful day - had a great time... until i completely BIT IT!!! Man i fell soooo HARD! wasnt looking where i was going & my foot tilted & went off the pavement & stumble & down i went. My sweet pooch came running over to mommy to see what happened. Im ok - just a little sore in the knees - body still feels jarred - but im ok. We still got in a good 3 miles :)
My eats:
Breakfast -
24oz coffee w/ sf creamer
1/2c cream of wheat
Snack -
2pcs cheddar cheese
20oz CL
Lunch -
3oz FF cottage cheese w/ crushed pineapple
9.6oz protein coffee drink
Dinner -
2oz 80/20 ground beef w/ shredded cheddar cheese (taco night)
40oz CL
Totals:
Cals - 681 (WHOA! :) )
Fat - 27
Protein - 64
Ive stopped drinking the protein powder shakes for the time being. Im still itching, but not as much. Going to see about a different kind of protein today b/c i really do need to get back on it.
Yesterday we hit a nearby wooded tail area that my dog loves to walk in. Today, we hit a tail thats further away. Lovely area, paved trail (great for biking & blading) - tons of squirrels for my
to chase (never gets them but boy does does love chasing them). Beautiful day - had a great time... until i completely BIT IT!!! Man i fell soooo HARD! wasnt looking where i was going & my foot tilted & went off the pavement & stumble & down i went. My sweet pooch came running over to mommy to see what happened. Im ok - just a little sore in the knees - body still feels jarred - but im ok. We still got in a good 3 miles :)My eats:
Breakfast -
24oz coffee w/ sf creamer
1/2c cream of wheat
Snack -
2pcs cheddar cheese
20oz CL
Lunch -
3oz FF cottage cheese w/ crushed pineapple
9.6oz protein coffee drink
Dinner -
2oz 80/20 ground beef w/ shredded cheddar cheese (taco night)
40oz CL
Totals:
Cals - 681 (WHOA! :) )
Fat - 27
Protein - 64
Ive stopped drinking the protein powder shakes for the time being. Im still itching, but not as much. Going to see about a different kind of protein today b/c i really do need to get back on it.
The Will of God will never take you where the Grace of God will not protect you. 
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