Accountability - Wednesday

OMG..I was beyond busy today..didn't even have time to take a lunch! I ate my first lunch cold..but I got a few minutes breathing room (since everyone else was taking lunch) so I heated up the salsa chicken and melted the lid from my lunch container..I can't even think straight yet from this day..

My eats today:
 

5:00 am 12 oz coffee w/NSA Swiss Miss
 

5:30 am 1/4 my regular protein waffles, 1 small apple, 1/2 serving sf pancake syrup
 

6:00 am double espresso latte with splenda
 

7:00 am 24 oz herb tea, Lipton Berry something or other.
 

8:15 am 1oz mozzarella cheese, 1 pc turkey breast deli meat
 

9:00 am 24 oz drink mix with ice, I can't even remember the flavor..
 

10:45 am 4 oz tilapia with 1/2 cup creamed corn
 

12:30 pm 24 oz drink mix, I forget what flavor
 

1:30 pm 1/2 serving salsa blackbean chicken and 1 oz cheese sauce
 

2:30 pm 24 oz drink mix, caffeinated
 

3:30 pm 24 oz drink mix, caffeinated
 

4:30 pm 24 oz drink mix, not caffeinated - Lipton Peach Tea
 

6:00 pm 1 low carb stuffed bell pepper, 1 oz honey roasted peanuts

Totals for the day:
Calories: 1692
Fat: 80.3
Carbs: 136.0
Protein: 128.9

I think it's time for bed...or some serious booze..But since I've already put down my totals...I'll skip the booze and maybe go with some chamomile tea or something..

How did you do? 

breaky protein shake water and all bran buds with a banana
coffee

lunch lrg timmie's coffee 2cream 4 splenda
3oz pork chop
1/2 cup bean sprouts
1/2 cup frozen veggies(stir fry)


supper quarter chicken from swiss chalet
broccoli and califlower
diet pepso


snacks granola bar
cheese cube
turkey bite

40oz water
10oz green tea

Totals for the day:
Calories: 1251
Fat: 40
Carbs: 102
Protein: 128

OMG I'm so proud of myself I had an amzing day.

My food intake for today:

Breakfast 1 - 06:30am
1 hardboiled egg, large
1 glass water

Breakfast 2 - 08:30am
1 hardboiled egg, large
1 cheese stick
1 glass herbal tea

Snack 1 - 11am
1 apple
2 Tbsp peanut butter

Lunch - 2pm
1 SlimFast Cappuccino Delight 3-2-1 Shake

Snack 2 - 3:30pm
1 cheese stick

Dinner - 6:30pm
1 grilled chicken breast
0.5cup white rice

Snack 3 - 8:00pm
None


Excercise:
Stationary bike - 30 minutes total (with 1 min 'spin' intervals every 10 minutes)


Totals for the day:
Calories: 1277
Fat: 61g
Net Carbs: 94g
Protein: 76g
Water: 6 glasses

I was had a bit more energy today and I think my cravings for carbs are starting to drop off a little.  I was able to stick to what was in my lunch bag without pacing in front of the vending machine at work.

That's GREAT! I mean the walking past the vending machine..just remember, most of that stuff has been in there MONTHS AND MONTHS...nasty stuff.

You're doing great..that scale doesn't have a chance! and you'll be doing the stationary bike for an hour in NO time!

Keep up the good work. See ya.

Last saturday, I found out that an Auntie in LA had passed on to be with our Lord & Savior. I really wanted to be there for my LA fam & attend her services, but the services are this saturday & there's no way i can afford the last minute flight cost. So we sent flowers...
Yesterday, i found out that another Auntie (here in No.Cal), battle w/ cancer has taken a drastic turn for the worse. She was put on hospice & with nothing left that the Drs could do, they were "just trying to make her comfortable". I had to deliver this news to my dad (who's still in a nursing home from his fall & broken hip on NYE). He took the news as well as could be expected. After spending some time w/ my dad, my son & I left the nursing home really late - didnt make for the greatest of dinner choices - but what am i gonna do...

my eats:
breakfast
12oz coffee w/ sf creamer
6oz yogurt
16oz tea

snack
16oz protein shake

lunch
16oz tea
32oz CL
8oz miso/tofu soup

2nd lunch
8oz chicken sausage gumbo
.5oz peanut butter

dinner
1pc extra crispy KFC drumstick
2 tsp mashed potatos

totals
cals - 810
fat - 20.5
protein - 90.75

Hugs!