Accountability - Wednesday

Wow..the days sure run together..I went to remove and change the stuff I ate yesterday and little has changed in two days!

My eats today:

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 protein waffle, 5 medium strawberries, 1/2 sf pancake syrup

6:30 am double espresso latte, frothed soy milk and splenda

7:00 am 24 oz herb tea, Lipton Vanilla Caramel

8:00 am 1oz mozzarella cheese, 1 pc turkey breast deli meat

10:00 am 1/2 egg burrito from the weekend.

11:00 am 24 oz drink mix with ice, Crystal Light Energy Grape Caffeinated

12:00 pm 24 oz herb tea, Celestial Seasons Black Cherry Berry

12:45 pm 1 cup cooked lean hamburger with cheese (from the stuffed bell peppers last week)

2:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange

3:00 pm 1 hard boiled egg

3:45 pmer 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

5:30 pm (crock pot strikes again!) 3 oz pork chop, 1/2 small white potato with margarine, 2 medium carrots..

Later? probably 1 oz honey roasted peanuts..

Totals for the day: 
Calories: 1827
Fat: 108.8
Carbs: 98.9
Protein: 119.5

Not bad. Alittle high on the calories..but all in all, pretty good.

How did you do? 

 Back to work today.  Hit the ground running and got a lot done.  Here's the food:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 1 packet stevia
1/2 starbucks iced venti sugar free 2% latte
23.7 oz water
L:  2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricto jam, 1 banana
23.7 oz water
S: Pure Protein chocolate peanut butter protein bar
D:  3/4 quesadilla al pastor, 2.25 oz pumpkin seeds,  prunes
24 oz diet peach snapple
S:  sugar free milk chocolate bar

So i weighed myself this morning and I was 198.6.  I am not going to weigh again until Monday.  I am going to back off on tracking everything and see how it goes with just journaling the food daily.  We shall see how this goes.

If I remember correctly you were lower but only alittle lower a while back..Probably a good idea to not weigh for a time to keep it from becoming an obsession..I have such a problem with the number on the scale. It's all I can do to keep from doing what I've been doing all my life, which is celebrate even the smallest downward dip by being happy happy happy...and flog myself beyond recognition for the smallest upward flex..I can gain up to two pounds if I eat even a few potato chips and I know it's all from the salt..the number of calories that equals a pound of weight can't be consumed by me in a WEEK so it's impossible to gain TWO pounds in a night..

Steady as she goes, there..Keep up the good work. See ya.