Accountability-Thursday

Not the Same Dawn
on 2/9/12 11:41 am - BEE EFF EEE, CA
I had a really good day..the sun was shining and I got to drive home with the top down on the convertible..Then I started figuring out my bills since I get paid tomorrow. There really is no check left to fund food or gasoline this next two weeks..ouch..Whatever. The sun is shining and the heat doesn't need to be used..

I also forgot to send my foods and times home...so from memory:

breakfast and coffee..waffles, 1/2 an apple, sf pancake syrup

24 oz herb tea

1 oz cheddar and 1 pc turkey breast deli meat

24 oz drink mix with a flavor (not caffeinated)

24 oz drink mix with flavor using the left over ice(caffeinated)

12 grape tomatoes dipped in 1/2 oz ranch dressing

1 serving of swiss steak and veggies (probably more than a serving)

24 oz drink mix with flavor (not caffeinated on the drive to my Physical Therapy)

24 oz drink mix with flavor (caffeinated for the drive home in the sunshine)

Dinner: 4 oz pork chop, 1/2 mashed potatoes, 1/2 cup green beans from canned, 1 oz (give or take) of brown gravy

and for dessert (or for frustration after paying bills and doing our taxes) 1 slice sugar free peach bread (made with canned peaches)..

Totals for the day: 
Calories: 1406
Fat: 65.1
Carbs: 111.0
Protein: 100.4

I did okay with eating..Until I had the peach bread..I counted it as banana bread but it would total about right..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Leslie P.
on 2/9/12 2:02 pm - Yucca Valley, CA
 Hey Dawn - Pay day.  It's all good until it's time to oay the bills.  Meh.  Work finally lightened up a little today.  It's been an incredibly difficult week but it started feeling a little lighter today.  So glad tomorrow is Friday.  Here's the food:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 1 packet stevia
Starbucks iced venti sugar free vanilla 2% latte
23.7oz water
L:  2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
2 x 23.7oz water
D:  chicken quesadilla on a flour tortilla

1646 calories, 61.5 fats, 140 carbs, 118.5 proteins

So I have been freaking out a little because my weight hasn't been going down.  But here's the deal.  It's not going up either.  It is staying steady as a rock.  I have started walking for 15 mnutes (which is more excercise than I usually ever do) my clothes fit really well (clothes I got back when I was 12 pounds lighter) and the food I am eating is totally sensible and I believe balanced.  So I need to get over it.  Really.  Unless I totally frak out and start bingeing my brains out, things are good.  This is working....that's it.  
   High Weight:  394                     Surgery Weight:  345

      
Here's to never forgetting where I came from so I never have to return...
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