Accountability - Wednesday

Yikes. After having yesterday off, I slept in..so I was in a hurry but tried not to be cuz I know that gets me stressed and then my shoulder gets tensed up..So I'm going extremely slowly this morning..trying to pretend I'm not rushed..

My eats today:

5:45 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup

6:45 am double espresso latte, frothed soy milk and splenda

7:00 am 24 oz herb tea, Lipton Vanilla Caramel

8:45 am 1oz mozzarella cheese, 1 pc turkey breast deli meat

9:45 am 24 oz drink mix, GV Energy Strawberry Caffeinated

10:30 am 1/2 egg burrito from last weekend

1:00 pm 12 oz decaf with half n half and splenda

2:15 pm salad: 1 can tuna packed in water and drained, 1 cup cabbage, 1 oz light ceasar dressing

3:00 pm 24 oz drink mix, Lipton Mandarin & Mango Tea

3:45 pm 1 hard boiled egg

4:30 pm 24 oz drink mix, Hawaiian Punch Orange

6:00 pm 1/3 lb cheese burger on a sandwich thin with alittle mayo and 4 french fries

Totals for the day: 
Calories: 1608
Fat: 77.7
Carbs: 100.4
Protein: 134.2

Again, fish (tuna) saved my totals! You just can't get a better low calorie protein than fish..these are near perfect numbers..I love them..I will have another herb tea later..it actually helps me sleep better.

How did you do? 

I actually did log in for at least half of the day. I started to go a bit stir crazy & needed to get out of the bed & house, so i had my brother take me to target so we could pick up some stuff.
Feeling better every day. Body is still sore. Last night was a rough sleep, but my voice is back & my throat is no longer on fire.

My "eats":
Breakfast -
4oz coffee
8oz protein shake
2oz juice

Snack:
3oz FF yogurt

Lunch:
8oz miso soup
2oz projoe protein coffee drink

Snack:
3oz ff yogurt
4oz protein shake
8oz sf vita water

dinner:
8oz clam chowder

snack:
2oz sf choc mousse pudding
8oz hot tea

my totals:
Cals - 505
fats - 2.5
protein - 56

I don't know any illness or madness that alittle retail (Target) therapy doesn't help!

wow..you really didn't feel much like eating..500 calories but then the liquid/soft diet makes it really hard to get in the calories. I have a friend who is on liquids and can't up her calories much..it's getting serious with her cuz she's expecting..On the bright side..that protein number with the calories number is phenomenal!

Take care of yourself..sip sip sip! See ya.