Accountability - Friday

Woo Hoo Friday! It was harder than anything to drag my sorry butt out of bed this morning..
 
My eats today:  
5:00 am 12 oz coffee w/NSA Swiss Miss  
5:30 am Something different today: 1 slice protein bread toasted, 2 fried eggs, 3 turkey sausages (was only able to eat the bread, half the sausage and half the eggs..wow! that bread is FILLING!  
6:00 am double espresso latte, frothed soy milk and splenda  
7:00 am 24 oz herb tea, Celestial Seasons Gingerbread  
8:00 am 1oz mozzarella cheese, 1 pc turkey breast deli meat  
9:30 am 24 oz drink mix with ice, Crystal Light Energy Peach Caffeinated  
10:00 am the rest of my breakfast (1.5 turkey sausage and 1 fried egg)  
10:45 am 24 oz drink mix with ice, Lipton Mandarin & Mango  
12:00 pm 12 oz decaf with splenda and half n half  
1:00 pm 6" Meatball Marinara (on flat bread with onions, bell peppers, provolone, spinach and
peppercinis-yum)  
2:00 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated  
3:00 pm 1 hard boiled egg  
4:00 pm 24 oz drink mix with very little ice, Wyler's Peach Tea  
6:00 pm 1/3 lb cheese burger, 1T Mayo, 3 small slices tomato, on a sandwich thin  
Totals for the day:       ­­Calories: 1624
Fat:83.0
Carbs: 122.6
Protein: 101.5

Not bad at all. I'm good with those numbers!

How did you do? 

Lord i love my off fridays. I mean, i love fridays in general - but there is such a thing thats even better friday - OFF FRIDAY!! (according to wiki, the highly wanted off friday grants you a full day off & occurs every other friday WOOHOO!!!)

I was going to checkin at work, but then LIFE came over me & i said NAAHHHH :)
Even though i was not at the office (where bouts i do some of my best works in "eats), I still had a pretty good day. Im proud of myself for not being so type A :) my "eats":

Breakfast: 
36oz coffee
8oz water w/ protein shake
6oz ff yogurt

Lunch:
20oz sf sobe vita water
1 cup chicken soup

Dinner:
1 cup miso soup
3 pcs gyoza
3 pcs shrimp tempura sushi roll
5oz sake

Totals:
Cals - 882
Fat - 16.5
Carbs - 87
Protein - 56

 Hi Dawn and Candace - Really late,o thought maybe I wouldn't post and then decided I would.  Candace i read your post about type A and I can be that way.  If I fall short, I call it a failure and then have been known to tear everything down around me.  Not posting my food from Friday feels like a failure or backsliding, so here it is:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 1 packet stevia
Starbucks iced venti sugar free vanilla 2% latte
2x 16.9oz water
L: 5 oz tuna, 1tbsp mayo, mustard, sugar free bread and butter pickles, 21 sea salt soy crisps
16.9oz water
D: 2 slices protein bread, chicken burger patty, 1 slice cheddar cheese, 2 tbssp onion/chive cream cheese, 1 tbsp BBQ sauce
S: 2.25 oz pumpkin seeds
24 oz diet peach snapple

1612 calories, 76 fats, 91.5 carbs, 124 protein

So there you have it.  Will post again tonight.  

The hardest part of this journey is change. The hardest thing to change is my MIND..and by changing my mind I mean that whole bad day-bad me vicious cycle that I get into. I do something that is failure and then I figure I'm a failure and then I figure why bother changing or trying? I'm just bad and make bad choices..That's not true. I know it's not true but that stupid nasty voice inside of me that echos what I've been told about myself since I could listen to people says it to me over and over..

I hear my grandmother saying things like "You're big boned." "You're husky" "Do you really need that?" and that voice inside of me turns all that into bad self talk..

You did really good for the day Friday..Carbs down, protein up and the carbs were good ones..pumpkin seeds! soy crisps,pickles, almonds, prunes..really good carbs...I need to make another loaf of protein bread this weekend, maybe.

Keep up the good work.