Accountability - Friday

The end of a really long long week! I'm so tired of this week I could barely make it the last half hour of the day..whew..It's probably cuz of the horrible night sleep I got last night..I tried to use a pillow to hold up my left arm..and it definitely didn't work for me. I was in so much pain, I cried! I had to get up and sit for a while before the throbbing went away. My patience was short today too..Just plain cranky like a baby who didn't get enough sleep..

My eats today:

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffles, small pear and sf pancake syrup

6:45 am double espresso latte, frothed soy milk and splenda

7:00 am 24 oz herb tea, Lipton Vanilla Caramel

8:45 am 1 oz cheddar cheese, 1 pc chicken breast deli meat

9:30 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

10:30 am 24 oz drink mix with ice, Lipton Mandarin & Mango

11:30 am 1/2 serving tuna casserole, 4 oz chicken breast left overs and 1/4 cup canned peas

12:30 pm 24 oz drink mix with ice, GV Strawberry

1:00 pm (second lunch!) 1 cup shredded lettuce, 1/4 cup cooked ground beef, 1/2 oz cheddar cheese, 3 corn chips, 1T cilantro dressing

3:15 pm 24 oz drink mix with ice, GV Energy Peach Mango Caffeinated

4:30 pm 24 oz drink mix with ice, Wylers Peach Tea

6:00 pm 1/3 lb cheese burger on a sandwich thin with barbecue sauce

A nice end to a really long day..

Totals for the day: 
Calories: 1819
Fat: 91.96
Carbs: 121.3
Protein: 133.7

High calories..but high protein and lower than that carbs..it's a good day..I did fine.

How did you do?

 Good Morning!,

Sorry about the pain and I hope you got some good sleep.  Pain really takes a lot out of you, emotionally and physically.  I hope you can get some rest this weekend to catch up.  Here is my food for Friday:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes
Starbucks iced venti 2% sugar free vanilla latte
2 x 16.9 oz water
L: 1/2 cup brown rice, sweet italian sausage, 1 tbsp butter, 1/2 cup mushrroms/onions, 1/4 cup roaster garlic alfredo sauce
2 x 16.9 oz water
D: 4oz chicken tenderloin, 2 tbsp thai peanut sauce
S:  Pure Protein Chocolate Peanut Butter Protein Bar

1385 calories, 58.5 fats, 85 carbs, 114.5 protein

Had fun last night going to dinner and the movies with friends.  Knew where we were going in advance so I had my plan in place before we went.  I was squirrely yesterday afternoonabout food.  Weekends are just hard.  But I have a plan for this weekend and will stay busy.  See you later tonight...

Sounds like a great time! We went to a friends' house for dinner Saturday and that was fun too..just the sugar free cake we brought..didn't go over well.

You really are getting those numbers dialed in..look at that! Great job. Keep it up. See ya.

oh boy did i want my friday pizza.
I was totally longing for a chicken & bacon pizza from my fav pizza house. so much so that i felt bad about really wanting it so bad, that i went MIA for the weekend.
I DIDNT have that chicken & bacon pizza - but i am wondering if i shouldnt have a slice or 2 before my procedure just to get that taste out.

last friday, i started tracking things both here & on caloriecount.com. I DLed the app to my phone & found a fun way scan & capture all the data for foods i eat/drink.

my eats/drinks:
Day's Total Cal 815 Grade B-
Breakfast
coffee coffee coffee
Advant Edge Soy Protein - Vanilla
Blueberry Nonfat - Greek Yogurt
2% Reduced Fat Milk - Great Value

Lunch
Advant Edge Soy Protein - Vanilla
Soup, Clam Chowder, New England
2% Reduced Fat Milk - Great Value
(that was awful - i tossed it after a couple of spoonfuls)
good old spinach salad w/ Baby Spinach - Baby Blends
1 egg, 10 croutons, toasted sunflower seeds, oil & vinegar

Snack
Yogurt - Greek, Non-Fat, Lemon (this is REALLY GOOD!)
Dark Chocolate Tuxedo Pudding - Sugar Free

Dinner:
tomato harvest soup
2 glasses of wine

There is a recipe for a meat crust pizza that I heard about..you press lean ground beef into a pie pan really really thin and bake it..pour off any grease and then add the pizza sauce and toppings with cheese...and re-bake..It gives you the taste without the carbs..I haven't tried it but it sounds YUMMY..