Accountability - Wednesday

What a hectic day! But a good one..I got alittle exercise while on my lunch, grocery shopping and alittle more after work doing the same..The animals are crazy tonight..The old cat is getting alittle more ***** he's playing with the kitten..The problem is that the kitten has lost his mind and tried to climb dear hubby twice while he was in the recliner..not a safe thing to do with Poppa..I had to put the kitten in time out for a while..

My eats today:

4:30 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 protein waffles, small pear and sf pancake syrup

6:30 am double espresso latte, frothed soy milk and splenda

7:00 am 24 oz herb tea, Stash Black Licorice Tea

8:00 am 1 oz cheddar cheese, 1 pc chicken breast deli meat

9:30 am 1 small orange

10:30 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

1:00 pm 3/4 cup chili con carne and 4 oz chicken breast

2:00 pm 24 oz drink mix with ice, Lipton Mandarin and Mango

3:30 pm 1 hardboiled egg

4:30 pm 24 oz drink mix with ice, Power Edge Wild Berry Caffeinated

6:30 pm 1/3 lb cheese burger on a sandwich thin and the last piece of sugar free cake

Totals for the day:
Calories: 1573
Fat: 69.1
Carbs: 121.5
Protein: 129.4

About as good as I could hope for..I do need more water. I'll probably have a nice warm cup of tea before bed..

How did you do? 

Good for you for getting your walk on during lunch.
lol your household sounds like a place my son would just LOVE w/ al the animals!

Me - im really friggin tired. My tails really been dragging for the past couple of days. Work is rough but not bad - just uber busy & some late nights. Im thinking its b/c Im not taking all my vits (shippment hasnt arrived yet) & not getting enough protein - ?? nevertheless, i was still really excited to report in.

I woke up a bit early & did 10 mins on the elliptical.
My "eats":

Breakfast:
coffee coffee (24 oz)
10 oz tomato juice (you know - i actually like that stuff)
later... at the office:
about 2 c of cream of wheat w/ unjury protein powder & 1/2 c of milk
6oz FF greet yogury
16oz coffee

lunch:
about 2 c of spinach & egg salad (w/10 croutons, 1/4c parmesean, 1 cherry tomatoe & oil & vinegar)
16 oz cranberry CL
20 oz cherry limeaide CL w/ 2 scoops of fiber :)
8oz water

Dinner:
14oz golden mushroom soup (campbells - it was actually very tasty)
4oz water
20oz tomato juice
10oz CL ice tea
6oz 2% (LF) greek yogurt

TOTALS (my calculations/OH tracker):
Cal - 1090/1238
Fat - 18.8/26
Protein - 84.5/151.4

**note the absense of wine! :)
BTW - im hand writing/logging my intake in a journal. I am noticing how much easier this is making things. Althought Im not seeing any "result" on the scale. Its really only been a week & a half maybe since ive been hitting below the 1k cal mark. I guess thats indicative of how difficult it really is to lose weight.

off to get ready - hopes you have a great day!

No excuses for not taking vitamins..My tail has been dragging lately and my mind has been in a fog. That's when I noticed that I wasn't taking my B-12..damn it..I"m better than that..so do take your vitamins, even if you have to get the cheaper ones that are local while you wait for your shipment of *the good stuff*...B complex is mandatory for me..or I'm just stupid!

Wow..look at your numbers! Low low low..but that protein number is a-freakin-MAZING!

You'll see results, I'm sure of it. If you've been getting exercise you may even need to increase your calories but give it a bit of time and see..

Keep up the good work..See ya!

Didn't post last night.  Was really knocked out from my monthly visitor and ended up going to bed before I posted.  Felt funny about it, but had to go to sleep.  So here is my food from yesterday:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes
Starbucks iced venti sugar free vanilla 2% latte
1.5 x 16.9 oz water
L: 2 x slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
2.5 x 16.9 water
S: Pure Protein Chocolate Deluxe Bar
23.7 oz water
D: 1/2 cup brown rice, sweet italian sausage, 1 tbsp butter, 1/2 to 3/4 cup mushroom/onions, 1/4 cup roasted garlic alfredo sauce

1477 calories, 67 fats, 108 carbs, 90.5 protein

I woke up this morning and I am under 200 pounds (199.8) I am so grateful.  I am getting tons of benefits besides the weight loss - increased energy, my attitude is good, I feel connected to the world, my fear and anxiety has decreased a ton - but it is so nice to see the scale go down and feel my clothes fit better.  Yeah for all of us!!!!  See you all tonight :)

How awesome is that to wake up in ONEDERLAND?...Congrats on all your hard work..

I'm super happy for you..I know how you must be feeling..like you've been in the dark for months and the sun is finally shining..

Keep up the good work. See ya tonight!