Accountability - Saturday..

Got up really early this morning to a downpour of rain..freezing rain..that poor doggie..So we developed a plan. We took down the signs that we found the dog and put up several "Missing" posters..that made us feel better. We needed to go get kitty litter ($52 later, we got it and a *few* other things)..but when we went to get loaded in the car, my purse was nowhere to be found..damn it..I must have left it in my desk at work..so it was 35 miles to my work. Good thing there were people working today or I'd have had to deal with the alarm system..then off to second breakfast and then shopping for *kitty litter*. LOL.

My eats for the day:

coffee

coffee

coffee (did I mention we were up about 2:30?) LOL.

1st breakfast: 1/4 serving protein waffles, 1 small pear, 1/2 serving sf pancake syrup and butter buds

No espresso today but maybe some later!

2nd breakfast: coffee with splenda mocha and half n half..yum and 1/2 of an egg burrito (just eggs and cheese on a flour tortilla)..

Went to Walmart for kitty litter and got all sorts of things! yikes.

24 oz container of water with caffeinated drink mix

lunch: left over chicken quesadilla..not the 600 calorie size portion so maybe 2/3 of a serving there.

didn't have any snacks..but I did work around the house..four loads of laundry washed and hung on the line in my bedroom (not outside..wind advisories today! 70 mph gusts). I made 8 portions of protein waffles and then a batch of Sugar Free Cocoa mix (like Swiss Miss), I made my tuna casserole with spaghetti squash instead of egg noodles and then baked 5 pounds of chicken breasts for dinner ..

Dinner: 4 oz baked chicken breast, 1 cup salad greens and italian dressing, 1/2 medium baked potato and 1 tablespoon margarine..

I'm short on water and that's what I'll be centered on for the rest of the day..I'm thinking about making some glutten free brownies (using black beans..no flour and subbing splenda for the sugar..we'll see what happens with that..I'm curious if it will work).

I have no totals for this day. I'm pretty sure the protein is up there about 100..carbs are good but medium, probably about 80 or 100...If I had to guess the calories may be about 1500..

How did you do? 

 Wow...you have been busy.  I really hope you find that puppy.  Today has been not so much fun.  I got stuck in a major sandstorm that blew something heavy and hard into my rear quarter panel window and shattered it.  My husband accused me of being reckless for driving and getting stuck in the sandstrom and we have been fighting.  I can't describe how badly I have wanted to eat today.  I have stuck to my meal plan, gotten my liquid in and my vitamins.  I may have one of my sugar free brownies later tonight but that would be it.  I'm pretty upset right now...

Here's the food:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes
2 x 16.9 oz water, 1 cup coffee w/2 tbsp half & half, 3 splendas
Starbucks iced venti sugar free vanilla latte
L:  2/3 quesadilla al pastor (12 inch flour tortilla, 3 oz cheese, 3 oz steak - total quesadilla)
28 oz diet peach snapple
D:  1/2 cup brown rice, italian sausage, 1 tbsp butter, 1/2 - 3/4 cup mushroom/onions, 1/4 cup sundried tomato alfredo

1473 calories, 78.5 fat, 103 carbs, 83.5 protein.  If i eat the sugar free brownie it would be another 160 cals, 6 fat, 16 carbs and 3 proteins.  Its a freaking miracle that I have made it through the day.  Seriously

We have wind here but no usually the sand storm variety..Sorry you guys had a fight.You can't be held responsible for being in a sand storm, really? I hope it blows over (lol, no pun intended but it works)..we did too! and I was so mad I couldn't even TALK to him about it..but then he was mad at himself too. As much as I blamed him, he blamed himself..Fights are inevitable! but it's stressful and I tend to just quit eating when I'm stressed cuz I know I can't be trusted to eat when I'm mad or upset. I'm getting better but a long period of stress like last year when my dad passed away, I lost five pounds..I get no sympathy for that but it's true.

You did good. Your carb number is coming down. did you notice? and protein seems to be going up too..Keep up the good work..see ya.