Accountability -Monday
This is the first week in a long time that's going to be all five days..I've been super spoiled!
My eats today:
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/2 egg burrito from Saturday and 2 turkey sausage links
6:30 am double espresso latte, frothed soy milk and splenda
7:00 am 24 oz herb tea, Lipton Bavarian Berry
9:00 am 1 oz cheddar cheese and about 14 pc of pepperoni
10:00 am 24 oz drink mix with ice, Lipton Mandarin & Mango
12:00 pm 12 oz decaf with half n half and splenda
12:30 pm half of a six inch subway, flatbread, meatball marinara sandwich
1:00 pm the rest of that sandwich
2:00 pm 24 oz drink mix with ice, GV Blackberry Grape
2:30 pm 1 hard boiled egg
3:15 pm 24 oz drink mix with ice, Crystal Light Energy Caffeinated
4:30 pm 24 oz drink mix with ice, GV Strawberry
6:00 pm 4.5 oz pork chop, 2/3 cup canned beets, 1/4 cup mashed potato
Totals for the day:
Calories: 1745
Fat: 92.9
Carbs: 122.0
Protein: 105.0
Well, mmm. Yeah, too many carbs..and not good ones either. Well, tomorrow I can do better.
How did you do?
My eats today:
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/2 egg burrito from Saturday and 2 turkey sausage links
6:30 am double espresso latte, frothed soy milk and splenda
7:00 am 24 oz herb tea, Lipton Bavarian Berry
9:00 am 1 oz cheddar cheese and about 14 pc of pepperoni
10:00 am 24 oz drink mix with ice, Lipton Mandarin & Mango
12:00 pm 12 oz decaf with half n half and splenda
12:30 pm half of a six inch subway, flatbread, meatball marinara sandwich
1:00 pm the rest of that sandwich
2:00 pm 24 oz drink mix with ice, GV Blackberry Grape
2:30 pm 1 hard boiled egg
3:15 pm 24 oz drink mix with ice, Crystal Light Energy Caffeinated
4:30 pm 24 oz drink mix with ice, GV Strawberry
6:00 pm 4.5 oz pork chop, 2/3 cup canned beets, 1/4 cup mashed potato
Totals for the day:
Calories: 1745
Fat: 92.9
Carbs: 122.0
Protein: 105.0
Well, mmm. Yeah, too many carbs..and not good ones either. Well, tomorrow I can do better.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130