Accountability - Weekend report
I can report what I had...but not the numbers!
Saturday
coffee
protein waffles, small pear, sf pancake syrup
espresso latte
coffee
1/2 an egg burrito without hashed browns (egg, cheese, flour tortilla with salsa)
24 oz herb tea
shopping! woo hoo..I saved a TON on a special they had at a local market..
sugar free brownies, home made..
hiking up and down the hill looking for pretty rocks for our friend who is making crafted crosses with them..
Dinner: 1/3 lb cheese burger on a sandwich thin..onions and lettuce (forgot to buy tomatoes)
a small glass of red sparkling wine..it was YUMMY
coffee
sugar free brownies and sugar free banana bread (also homemade)
somewhere in there I figure I had two containers of water
Sunday-No church so what to do? SWAP MEET! :
coffee
coffee
protein waffles, small pear, sugar free pancake syrup
espresso latte
24 oz herb tea
1/2 egg burrito
went to the swap meet and walked and walked..spent $21 on clothes!
24 oz drink mix water with ice, caffeinated
lunch: 6: flat bread meatball marinara (I know this was 580 calories)
24 oz drink mix with water
24 oz drink mix water with some ice, Wyler's Peach tea
Dinner: turkey enchiladas..homemade.
I have no energy left after this weekend..I didn't get all my vitamins on Saturday and none of them at all on Sunday..I did my exercises though..I didn't get enough water but ..there's still some time.
How did you do?
Saturday
coffee
protein waffles, small pear, sf pancake syrup
espresso latte
coffee
1/2 an egg burrito without hashed browns (egg, cheese, flour tortilla with salsa)
24 oz herb tea
shopping! woo hoo..I saved a TON on a special they had at a local market..
sugar free brownies, home made..
hiking up and down the hill looking for pretty rocks for our friend who is making crafted crosses with them..
Dinner: 1/3 lb cheese burger on a sandwich thin..onions and lettuce (forgot to buy tomatoes)
a small glass of red sparkling wine..it was YUMMY
coffee
sugar free brownies and sugar free banana bread (also homemade)
somewhere in there I figure I had two containers of water
Sunday-No church so what to do? SWAP MEET! :
coffee
coffee
protein waffles, small pear, sugar free pancake syrup
espresso latte
24 oz herb tea
1/2 egg burrito
went to the swap meet and walked and walked..spent $21 on clothes!
24 oz drink mix water with ice, caffeinated
lunch: 6: flat bread meatball marinara (I know this was 580 calories)
24 oz drink mix with water
24 oz drink mix water with some ice, Wyler's Peach tea
Dinner: turkey enchiladas..homemade.
I have no energy left after this weekend..I didn't get all my vitamins on Saturday and none of them at all on Sunday..I did my exercises though..I didn't get enough water but ..there's still some time.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130