Accountability-Wednesday

I had a rough day..Started out good with Chubby (the cat) eating well, even dry food! He's 9.2 pounds so he hasn't lost any more..and tonight he ate about 1/4 cup of dry food..and spent a bit of time outside and his eyes aren't nearly as goopy..He had a great day! My day at work wasn't nearly as good as his day was..Wished i'd have stayed home!

I completely forgot to email my list of intake home but I ate well today..even got in my full 5 containers of water too! Here's what I ate:

coffee

1/4 serving protein waffles, 1 small apple, 1/2 serving sf pancake syrup

espresso latte

24 oz herb tea with splenda

1 oz cheddar cheese, 1 pc turkey breast deli luncheon meat

24 oz drink mix with ice

I never even got to go to starbucks today..too much going on..running around in circles and getting basically no where! LOL..and I get paid for that!

Lunch was a can of albacore tuna, water packed/drained, ranch dressing on two pieces of jewish rye..

24 oz drink mix with ice, caffeinated

1 small orange

1 hard boiled egg

24 oz drink mix with ice

24 oz drink mix with ice

Dinner: 4 oz roast beef (crock pot!), 1/4 cup mashed potatoes, 1/2 serving instant brown gravy, 1/2 cup canned carrots

I could do a dessert..not sure what but I'm thinking this weekend I need to make some sugar free banana bread..

Totals for the day: 
Calories: 1485
Fat: 67.7
Carbs: 100.1
Protein: 121.9

Now THAT'S more like it! It was the tuna..You just can't beat albacore! I need to get us some fish this weekend. They have Bass Fillets on sale for $2.29 a pound tomorrow..I think it's time..

How did you do?