Accountability - Tuesday
My eats today:
5:15 am 12 oz coffee w/NSA Swiss Miss
5:30 am 1/4 serving waffles, 1 medium banana, 1/2 serving sf pancake syrup
6:30 am double espresso latte, frothed soy milk and splenda
7:00 am 24 oz herb tea, Lipton Wild Bavarian Berry
8:45 am 1 oz mozzarella cheese and 1 pc turkey breast deli lunch meat (someone found one of my lost boxes..woo hoo!)
9:30 am 24 oz drink mix with ice, Hawaiian Punch Berry Limeade Blast
11:10 am half my lunch of salsa and black bean chicken..So much going on today but at least the boxes I had packed are unpacked and I'm able to function a bit on my work..Much to do after being off work for 17 days!
12:00 pm 12 oz decaf coffee with splenda and half n half
1:00 pm the rest of the salsa and black bean chicken..
1:30 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry
3:00 pm 15 slices pepperoni and 1 slice canned pineapple (packed in juice)
3:30 pm 24 oz drink mix with ice, Wyler's Peach Tea
4:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange
6:00 pm 1 low carb stuffed bell pepper
I need a dessert..I'm thinking a sf pudding cup with some honey roasted peanuts or maybe just a nice warm cup of tea..I'm loving on my kitty since I wasn't bugging him all day to eat..he slept most of the day, according to my husband..He's next to me now, cleaning himself and purring..I called the vet and tried to give them a piece of my mind but cried nearly the whole time. I'm so angry that they are so mercinary that they have to have a $50 doctor visit when I've already spent so much with them for the beagle..I told them I can't afford to get myself to the dentist and I can't even afford to have him put to sleep..He's going to have to die at home, if he's gonna die. I'm still praying he will recover and start putting on weight..
Totals for the day:
Calories: 1670
Fat: 84.2
Carbs: 127.9
Protein: 115.4
Not bad..the carbs were from the salsa and black bean chicken..good carbs. and the banana, semi-good carbs..Those two things total up 77 grams of carbs! Wow.
How did you do?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130