Accountability - two days

I did better Friday than I did Saturday..I was doing good Saturday until my second breakfast..

Anyway. Friday I totaled up 1500 calories and 100 grams of protein with about the same for carbs(including a tuna sandwich on jewish rye and then black bean salsa chicken for dinner..love that stuff!)..Saturday I had my waffles and a WHOLE egg burrito and then three containers of water when we went to ring in the new year with friends. ooops..they had pizza and a cheese/meat platter. I did mostly cheese and meat but had two small slices of pizza. It was REALLY good but I just about passed out from that carb coma that happens..

I recovered and all but get to start fresh today..NEW YEAR..NEW DO-OVER..

That being said, my second breakfast was the last of the NSA Cherry Pie..bummer. I'll just have to keep trying.

How about you? 

I'm 10 months out and have reached my goal but this is an every day struggle with food addiction for me. This week I got on a slippery slope with sprouted wheat tortillas, binged on them Saturday, and had a dumping episode that ruined half my day. Sigh. Back to dense protein today: tuna for lunch, Carbmaster yogurt for breakfast and an apple snack. Tonight for dinner baked chicken and roasted root vegetables. The main goal for me is not to label myself as "bad" for overeating. I won't gain that 108 pounds back in one day but as your subject suggests, I must stay accountable and stop a trend before it goes on for days and I do start gaining. Thanks for listening.

I hear you about the slippery slope..That's exactly why I stay completely away from sugar..Your sprouted wheat tortillas can be a good carb, I think..far more fiber than the normal white ones. So you shouldn't beat yourself up too bad..

We all have that problem with "bad" and good..it's a good day or a bad day but I'm not good or bad..that way, I can try again tomorrow!

You're completely right that the addiction portion of this journey is an every day struggle..Keep fighting the good fight.and Happy New Year! .