Accountability - Monday
I didn't keep track of my numbers today but I know I've been bad for the last four days..I need to get my act together..My eats for the day:
Coffee
Breakfast: 2 scrambled eggs, 2 slices bacon, 1 slice rye toast with half my vitamins.
Coffee
24 oz bottle of water while shopping the after Christmas sales..
Snack: 1 hard boiled egg
Lunch: 1 small piece of manicotti and 1 small piece of bread pudding
24 oz bottle of water
2 pieces of sugar free chocolate
Dinner: a 1/3 lb burger with mozzarella and bacon on a sandwich thin and the rest of my vitamins
I had a hard time finishing the breakfast eggs and then again trying to finish the burger..I'm not feeling 100%..
but I'm trying. I'm going to try harder tomorrow. How did you do?
Coffee
Breakfast: 2 scrambled eggs, 2 slices bacon, 1 slice rye toast with half my vitamins.
Coffee
24 oz bottle of water while shopping the after Christmas sales..
Snack: 1 hard boiled egg
Lunch: 1 small piece of manicotti and 1 small piece of bread pudding
24 oz bottle of water
2 pieces of sugar free chocolate
Dinner: a 1/3 lb burger with mozzarella and bacon on a sandwich thin and the rest of my vitamins
I had a hard time finishing the breakfast eggs and then again trying to finish the burger..I'm not feeling 100%..
but I'm trying. I'm going to try harder tomorrow. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I woke up with a horrible sinus headache and scratchy sore throat.
0900-110 cal english wheat muffin fried egg and bacon
1230-won ton soup
1800-ww chicken entree
had enough fluids from hot tea all day a few pieces of candy here and there not sure what else but not much, I slept a lot on Monday.
Mary
0900-110 cal english wheat muffin fried egg and bacon
1230-won ton soup
1800-ww chicken entree
had enough fluids from hot tea all day a few pieces of candy here and there not sure what else but not much, I slept a lot on Monday.
Mary
I hate being sick for the holidays..Thanksgiving was enough for me! At the slightest scratchy throat, I'm popping zicam like a drug addict..
Take care of yourself..more tea, please! Feel better real soon.
Take care of yourself..more tea, please! Feel better real soon.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130