Accountability - Wednesday
Today was our Christmas luncheon..fun times, especially when we can get away from the office..
My eats today:
5:30 am 12 oz coffee w/NSA Swiss Miss
5:45 am 1/4 serving waffles, 1/2 medium apple, 1/2 serving sf pancake syrup
6:30 am double espresso latte, frothed soy milk and sugar free caramel ice cream topping!
7:00 am 24 oz herb tea,Lipton Peach and Mango
8:15 am 1 oz mozzarella cheese
9:00 am 24 oz drink mix with ice, GV Energy Peach Mango (Caffeinated)
10:00 am 24 oz drink mix with the rest of the ice, Hawaiian Punch Orange
11:00 am 1 small orange
12:00 pm at the Christmas Luncheon: 1 chicken enchilada, 1 chicken taco, 1 cup (yeah, probably) corn tortillas, 1/3 cup salsa totally STUFFED! even at 2 pm!
2:15 pm 24 oz drink mix with ice, Hawaiian Punch Orange
3:00 pm 1 hard boiled egg
3:30 pm 24 oz drink mix with alittle ice, GV Energy Strawberry Caffeinated
6:00 pm 4 oz steak, broiled, 1/2 baked potato, 1/2 cup canned green beans, 1 T Margarine
6:30 pm 1 oz honey roasted peanuts
Totals for the day:
Calories: 1539
Fat: 71.2
Carbs: 155.3
Protein: 84.9
Yeah, it could have been bettter..
How did you do?
My eats today:
5:30 am 12 oz coffee w/NSA Swiss Miss
5:45 am 1/4 serving waffles, 1/2 medium apple, 1/2 serving sf pancake syrup
6:30 am double espresso latte, frothed soy milk and sugar free caramel ice cream topping!
7:00 am 24 oz herb tea,Lipton Peach and Mango
8:15 am 1 oz mozzarella cheese
9:00 am 24 oz drink mix with ice, GV Energy Peach Mango (Caffeinated)
10:00 am 24 oz drink mix with the rest of the ice, Hawaiian Punch Orange
11:00 am 1 small orange
12:00 pm at the Christmas Luncheon: 1 chicken enchilada, 1 chicken taco, 1 cup (yeah, probably) corn tortillas, 1/3 cup salsa totally STUFFED! even at 2 pm!
2:15 pm 24 oz drink mix with ice, Hawaiian Punch Orange
3:00 pm 1 hard boiled egg
3:30 pm 24 oz drink mix with alittle ice, GV Energy Strawberry Caffeinated
6:00 pm 4 oz steak, broiled, 1/2 baked potato, 1/2 cup canned green beans, 1 T Margarine
6:30 pm 1 oz honey roasted peanuts
Totals for the day:
Calories: 1539
Fat: 71.2
Carbs: 155.3
Protein: 84.9
Yeah, it could have been bettter..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130