Accountability - Monday

Not the Same Dawn
on 12/12/11 9:58 am - BEE EFF EEE, CA
I think we might get some snow tonight..it's been cold all day today and rainy..Wouldn't that be something? A day off with pay that doesn't cost me a vacation day! I have all my fingers and toes crossed!

My eats today:

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 serving waffles, 1/2 medium apple, 1/2 serving sf pancake syrup

6:30 am double espresso latte, frothed soy milk and sugar free caramel ice cream topping!

7:00 am 24 oz herb tea,Lipton Peach and Mango

8:00 am 1 oz mozzarella cheese

9:00 am 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated

10:00 am 24 oz drink mix with ice, GV Strawberry

11:00 am 1 cup homemade lasagna from last night with lean ground beef and spinach

12:45 pm 24 oz drink mix with ice, Lipton Mandarin & Mango

2:30 pm 1 hard boiled egg and 1 cup homemade coleslaw

4:30 pm 24 oz drink mix without ice, GV Strawberry

5:00 pm 1 oz honey roasted peanuts

5:45 pm 4 oz pork chop, 2/3 cup canned beets, 3 oz baked sweet potato

Totals for the day:
Calories: 1578
Fat: 76.6
Carbs: 138.5
Protein: 101.1

Not bad at all..After physical therapy, I'm sore and really tired too..

How did you do? I'm sorry I missed this weekend but I probably didn't eat enough!
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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