Accountability - Friday

Sore Shoulder all day but I was bound and determined to get to the weekend and here it is! I took all my plants home for the week. We're having remodeling done over the Christmas break so I might as well take them home now..Also time to clean all the old stuff out of my desk and cabinets..

My eats:

4:30 am 12 oz coffee w/NSA Swiss Miss

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 serving protein waffle, 1/2 large apple, 1/2 serving sf pancake syrup

6:30 am double espresso latte with soy milk and sf caramel ice cream topping..my FAVORITE!

7:00 am 24 oz Warm Herb Tea, Celestial Seasons Sugar Cookie Sleigh Rid

8:00 am 1 oz colby jack cheese with 1 slice turkey breast deli meat

10:00 am 24 oz drink mix with ice, GV Energy Peach Caffeinated

10:30 am 24 oz drink mix with ice, Wylers Pink Lemonade

12:00 pm 12 oz decaf with splenda and half n half

1:00 pm 1/2 of the chicken quesadilla I started on Wednesday..the fattest third from the middle of it

3:10 pm 1 hard boiled egg (the afternoon has been crazy hectic!)

4:00 pm 24 oz drink mix with ice, GV Pomegranat Lemonade Caffeinated

4:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea

6:00 pm 4 oz chicken breast, 1/2 cup scalloped potatoes, 1/2 cup canned beets

Totals for the day: 
Calories: 1278
Fat: 61.7
Carbs: 91.5
Protein: 96.5

I had my hubby rub my shoulder..Nothing is helping. I'm nearly ready to agree to cortizone shots in that shoulder..All this cuz they had me lay on that shoulder during the endoscopy..bummer..

I think I could go for dessert..I have lots of sf jello..

How did you do?