Accountability - Saturday

Not a bad day..

Coffee

Coffee

Breakfast of waffles, pears and sf pancake syrup

Espresso with frothed soy milk

24 oz drink mix with ice

2nd Breakfast: 2 scrabbled eggs, 1 slice rye toast without c rust

24 oz drink mix iwth ice

hard boiled egg

Dinner: 1/3 lb cheese burger with bacon and barbecue sauce on a sandwich thin

Dessert: 1/2 slice of pumpkin bread

Totals fo the day:
Calories: 1518
Fat: 74.5
Carbs: 128.2
Protein: 99.4

Tomorrow I start no meat meals..I figure I'll get two egg burritos and eat half at lunch and then again at dinner..then Tuesday I'll have jello..Yeah, I'm nervous..

Anyway, I think I did alright today. How did you do?

 sorry dawn i havent been posting i am sick right now . but i am getting lots of fluids. still smoke free. 1 week today!  anita

I'm sorry you're down with a cold..It usually happens to me when the weather changes..especially if there is stress involved..Feel better real soon..

I'm so proud of you for being smoke free..that's a super achievement! Take care of yourself..