Accountabiltiy - Friday

I met with the gastroenterologist today. I think I can do this. I was worried about the fasting, he eased my fears on that. I don't have to fast. I will have to eat only clear foods (nothing red) after breakfast on Tuesday and I start drinking the colon cleanse at 4 pm on Tuesday..the colonoscopy is at 11:15 on Wednesday and if I get up early that day I can still have coffee..(provided it's before 5 am..no problem!). I may have a problem with taking dulcalax for four days..I'm not so sure that will work real well for me.

My eats today:

Breakfast: waffle, pear, sf pancake syrup

1 oz colby cheese with turkey breast deli meat

Lunch: a cheese burger flatbread appetizer at Dennys (2/3 of it..)

Dinner: left over pork roast and carrots.

Totals for the day:
Calories: 1394
Fat: 74.0
Carbs: 105.8
Protein: 84.1

I had only three containers of water. Not enough..Still not a bad day.

How did you do?