What? I forgot Wednesday? Accountability -
what the heck! I totally blew off Wednesday..where is my brain?
Well, I ate the normal breakfast (waffle and then deli wrapped cheese) and then ate lunch (stuffed bell pepper) and then ate a snack and then went to physical therapy and then ate dinner (steak)..LOL.
Totals for the day:
Calories: 1389
Fat: 64.1
Carbs: 111.2
Protein: 104.1
Then I had dessert: microwave pop corn and honey roasted peanuts..yeah, not a high note..
How did you do?
Well, I ate the normal breakfast (waffle and then deli wrapped cheese) and then ate lunch (stuffed bell pepper) and then ate a snack and then went to physical therapy and then ate dinner (steak)..LOL.
Totals for the day:
Calories: 1389
Fat: 64.1
Carbs: 111.2
Protein: 104.1
Then I had dessert: microwave pop corn and honey roasted peanuts..yeah, not a high note..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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