Help with eating habits

Hi everyone-  I am 29 and new to the site.  I had gastric last december and have went from 330 to 180- so i am doing very good.  As of right now I seem to be slowly going back into old habits of overeating and not making the best choices.  I was wondering if anyone had any suggestions on how to help??  Let me know!  Thanks Everyone!

You might see if one of your local hospitals or your surgeon can suggest a food addicts program. We have one that has meetings each week at the local Kaiser location..Food addiction is a real problem and should be treated as any addiction..You need to figure out what foods are your trigger foods that lead to over indulging..

Of course, that's just my opinion..