Accountability - Sunday

Well, we were suppose to go to the swapmeet today..but it was raining in the morning so we decided not to go..as soon as we decided not to go, the sky cleared and it was a lovely day (alittle cold and blustery but sunny non-the-less..) so the day was a wash. I was sore in the morning (and grumpy) but this evening, my shoulder is fine. I didn't do anything so it has no reason to be sore..At least I didnt' forget to put the clocks back..

My eats for the day are a bit unusual for me:

Coffee

Coffee

Breakfast: the other half of the burrito from yesterday..

double espresso latte with sf caramel

second breakfast: 1/2 a 3 egg omelet with ortega chilis and cheese..some tomato slices and more coffee (before, of course).

came home and drank more coffee..silly me. I should have drank more water.

24 oz container of water with very little ice

1 oz honey roasted peanuts

Lunch: 1/2 a roast beef sandwich on jewish rye with swiss cheese and spicy brown mustard

another cup of coffee

Dinner: 1/2 an italian sausage and 1/4 cup Lipton fried rice/vermiceli from a box..and it was SO GOOD..

Totals for the day:

Calories: 1287
Fat: 75.2
Carbs: 88.7
Protein: 70.8

Yeah, protein is no where NEAR where it needs to be..too many carbs, too much fat..not enough protein. Tomorrow is another day..

how did you do? 

It is clear but so chilly here; there was frost on the windshield this morning. A swapmeet sounds like fun.Taught sunday school, my DD is my helper this year. We are in the 4-pre K class this year; a year younger than what I have done the last several years. We had 17 kids in class; yikes! Luckily they were all good and DD was a good helper!
0900-scrambled eggs w cheese and lc toast
1230-2 small slices delite pizza
1630-mini milky way and some popcorn at movie
1900-lc tortilla, tuna and nsa applesauce
I am working night shift tonight so will try to get a nap in. I plan on taking some soup and an apple for my snack.
I think I am okay on water and such. Monday is here already! I plan on napping until noon then going in for my usual job. I already did 4 hours over the weekend so I can just go in for half a day.
Mary

Yes the swapmeet does sound like fun..maybe next Sunday or the Sunday after that..but soon..

I need the week to start so I get back on track. I did horrible in the water department yesterday..only 1 and a half bottles so I need to get after it..

Sunday School sounds like alot of fun.

You did great. Keep up the good work. See ya.

 hi dawn and all,
whats a swapmeet?
well kindof a bad day still .. trying to good today.. hee hee its still morning..

well i have been smoke free for 1 day so far. thats why i was snacking i think.

B-strawberry chobani greek yogurt

16oz coffee
16 oz hot tea

L- 1 c mac and tuna stuff i made

pretzels

D- tilapia
1/2 c green beans
3 perogies with sour cream

8 oz. cold peach tea

snacks at night pretzels,
weigh****chers coffee cake, gone now...




anita

As long as you cut WAY back on teh smoking, that's a very good thing. My hubby is maybe smoking one cigarette in two or three days..that's a good thing..The snacking is hard cuz you want to do something with your mouth..if you can chew gum that might help too.

A swapmeet is sort of like a giant group garage sale with some craft things thrown in..There's a place to the south of us that has several acres where the vendors/sellers set up their stuff on the weekends (I think it's only Sunday anymore) and people rummage through it to find old junk they can't live without..A bit like ebay only in real life..LOL..

  my problem i like to smoke but i am doing ok . i have been working on my butterfly plastic canvas so that is keeping me busy. i need to buy some gum. 
the swap meet sounds fun!