Accountability - Saturday

OMG..I totally blew off Friday!
Totals for Friday:
Calories: 1348
Fat: 63.2
Carbs: 111.3
Protein: 92.0

LOL..oh well, on from there.

Not much going on today. Shopping and such..cleaning and such..I tried to toss a rug over the clothes line and pulled something in my left arm...made me cry! It was getting better..now it just aches!

My eats:

Coffee Coffee

Breakfast: waffles, pear, pancake syrup (sugar free)

double espresso with sf caramel..yum

coffee coffee

1/2 egg burrito and salsa

24 oz container of water with ice (well, alittle ice)

24 oz herb tea

1 oz cheddar wrapped in deli ham

hard boiled egg

1 slice rye toast from breakfast (hubbies, not mine)..

double espresso latte

1 cup manwich sandwich made with lean ground beef, over 4 large wedge fries, 1.5 oz cheddar cheese

Thats it for me..Time to turn the clocks back..

Totals for the day:
Calories: 1613
Fat: 87.9
Carbs: 107.3
Protein: 105.4

Not bad for a nothing day..I need to warm up this shoulder and rest it..

How did you do?

 hi dawn,

well lets see. its still bad.. lots of carbs... well i gained from eating the halloween candy 1 am now 142.2 pounds

2-16 oz coffee-- and yup drinking decaff now...

b- chobani greek yogurt-peach -14 protein

l- 2 hardbioled eggs- made into egg salad
1 oz. cloby cheese
1 oz. homemade white bread

16 oz. water

d- 1 c. tuna salad made with mayo, macoroni, 1 can tuna

snacks- oatmeal, prezels cant rememerber everything i had.
16 oz tea


anita

Still, half the battle is recognizing the problem..take little steps..it all helps.

tuna is great! hardboiled eggs are great..very very good.

Keep up the good work. See ya.