Accountability - Thursday

Last PT appt of the week..Hopefully it doesn't beat me up so I'm sore tomorrow..I do feel like I'm getting at least alittle better..

My day in eats:

5:00 am coffee with NSA Swiss Miss

5:30 am 1/4 serving waffle, 1 small pear, 1/2 serving sf pancake syrup

6:00 am double espresso latte with frothed soy milk and splenda mocha

6:30 am double espresso latte with frothed soy milk and sf caramel

7:00 am 24 oz hot tea Bigalow, Lipton Bavarian Berry

8:30 am 1 oz cheddar cheese, 1 pc ham deli meat

9:30 am 24 oz hot tea, Lipton Pineapple and Chamomile

11:00 am 1 cup grapes

11:30 am 24 oz drink mix with ice, Crystal Light Energy Peach Caffeinated

1:00 pm 1/2 serving of black bean salsa chicken..wow...I couldn't even finish that!

1:45 pm 24 oz drink mix with ice, Lipton Mandarin & Mango

4:00 pm 24 oz drink mix with ice, Crystal Light Lemon Tea

5:30 pm 1 oz honey roasted peanuts (we had visitors before we could start dinner so we started dinner alittle late)..so we haven't actually eaten yet but this is what I'll have: 

7:00 pm 1/3 lb cheese burger with bacon and bbq sauce on a sandwich thin

Totals for the day:
Calories: 1720
Fat: 85.8
Carbs: 145.9
Protein: 110.6

Actually, not a bad day. I need to figure a way to get weigh bearing exercise in..probably my Wii Fit and the step routine..I'm still thinking about it

How did you do? 

Hi Dawn!
i'm still enjoying your posts and i'm still battling these 7-10 stubborn pounds!

I think we all have our demons..Mine is getting in the weigh bearing exercise so that I don't have any more bone loss..I'm glad you're enjoying the posts..I hope they help you.

Have a great weekend!

 hi dawn,
i have a big demon in me right now. i havent been posting since halloween was coming i have been eating candy.. i need to stop.  ever since robert and his dogs left i havent been very accountable with myself. i hope tommorow i can leave the candy alone and start posting my foods.anita.

Find someone to give the candy to and don't buy anymore! I'm so sorry you're having a hard time. It is hard...really hard. I've found myself looking really hard at the candy but since I have sugar free around it helps me alittle. I can fool my brain into thinking that THAT is good enough.

Now that Robert is gone (isn't it amazing..I know a robert too and he's like  yours is..and he's my BROTHER so it's even worse...) you are free to eat whatever you want without being scrutinized and judged..that's a good thing..

You can do this! It's hard but you're harder..do what you can and then try little changes and celebrate those little victories..Keep up the good work. any successes are good work.. 

 i will bag up the candy i have left and i think i will take it to church sunday. its not sugar free. yes i need to stop eating it. i was eating it in the middle of the night last night. toosie rolls. bad..
well the scal this morning said 142.2 pounds. yup i gained. been eating lots of carbs too. 
i am almost of out tobacco so i am going to try and put some old patches on from 09. the doctors dont call me back so i decided to try and use these old cigg patches. i hope i can post my foods in the morning. anita

Do what you can..I have to do all sorts of stuff to keep from sneeking candy at night..My candy is honey roasted peanuts. I put them AWAY and so many times if I don't see them, I forget that I have them..

Do try the patches...even if they're old, they should work at least alittle. My hubby is quitting. He's been quitting for about 5 months. he's smoked for 50 years..over a pack a day..non filters. Now he's down to a cigarette every couple of days and is smoking outside, which makes him smoke alot less (because it's inconvenient and getting cold outside..) so whatever works. You're working towards being healthy..any step you take is a step in the right direction..