Accountability - Wednesday

I put mentholatum on my shoulder last night and I felt pretty darn good this morning..I tried hard to keep from using that arm or stretching at all so I think that might help..PT today was good..not too sore after. I'm trying the mentholatum again. We'll see. I think I may have turned a corner on this thing..

Also, my halloween costume was good enough to get me a prize at my PT office! I walked in and they handed me a gift basket..I was shocked! Wow..When I got it home I looked. $25 movie card, $25 Outback card..candy (I'll be giving that to the girls at work!) and popcorn..I'll be eating that myself!~

My day in eats:

5:00 am coffee with NSA Swiss Miss

5:30 am 1/4 serving waffle, 1 small pear, 1/2 serving sf pancake syrup

6:30 am double espresso latte with frothed soy milk

7:00 am 24 oz hot tea Bigalow, French Vanilla

8:30 am 1 oz cheddar cheese, 1 pc ham deli meat

10:00 am 24 oz drink mix with ice, GV Strawberry

12:30 pm lunch out with my friend Sophia..3 oz braised chicken breast, at least 2 cups salad greens, sesame dressing, 2 tiny bites of cheese pizza

1:30 pm 24 oz drink mix with no ice, GV Energy Blackberry Acai Caffeinated

2:00 pm 1 hard boiled egg

2:45 pm 24 oz drink mix with ice, Hawaiian Punch Orange

4:00 pm 24 oz drink mix with ice, GV Strawberry

6:00 pm 1 chicken leg fried, 1/3 cup mashed potatoes

 

I added an ounce of honey roasted peanuts, just because I could possibly be talked into a dessert..maybe.

 

Totals for the day:
Calories: 1499
Fat: 77.7
Carbs: 88.2
Protein: 120.0

Not bad at all..I'm okay with that. Tomorrow I have salsa chicken planned for lunch..and Friday? Probably a roast beef sandwich on Jewish Rye..yummy..

How did you do?

Wow, what a nice surprise to win that gift basket. Shoulder sounds like it is coming right along, I love som Ben-Gay on my low back when it is aching! I have had 3 super busy days at work and long hours on top of it. Tomorrow is an all day training event. I am tired from working so many hours, I think I will go to bed after I watch Survivor.
0800-protein drink w soy milk
1000-boiled egg
1230-turkey chili
1800- naked chicken taco salad w small corn tortilla
2100-probably an apple and PB
had a few pieces of sf candy and all my water and such.
Mary

It is getting to be chill season, isn't it? The temps this weekend are suppose to go down into the low 30's..Tomorrow, I have a pork roast planned. I bought tons of carrots (our favorite!) but this weekend I'm thinking chili for sure..

You did really good. The candy is getting to me as well! I have some sugar free caramels but that is just not working for me..I really hate halloween and easter for those reasons..

Keep up the good work.. See ya.