Accountability - Tuesday

Doctor's appointment this morning and reveiwed my lab work..Everything was awesome..D went up again..going up gradually..Cholesterol went down again (good went up, bad went down..ratio went down)..B-12 is way too high so I'm gonna quit taking the B Complex and cut down to 500 mcg each day only..1635 is WAY too high..

My bone scan came back lower than two years ago..I need to exercise and walking isn't enough. I plan on doing some yoga when my shoulder gets better but it's just not yet..hurts as a dull ache all day long and I'm so tired of the pain! I've lost 4 pounds due to the stress of it..even with what I've been eating..

List for today (no times cuz I forgot to forward my list home):

Coffee

Coffee

protein waffle, small pear, sf pancake syrup

espresso latte

24 oz herb tea

1 oz cheddar cheese, 1 oz honey roasted peanuts

24 oz drink mix with ice

1 hardboiled egg

24 oz drink mix with ice

1 cup chili con carne

24 oz drink mix with ice

24 oz drink mix with ice

3 oz tilapia, 2/3 cup canned green beans, 1/3 cup baked yam with 1 tablespoon margarine

Not really hungry anymore but I may have a snack later.

Totals for the day:
Calories:1163
Fat:56.2
Carbs: 95.7
Protein: 81.8

Way low on everything. How did you do?