Accountability - Saturday
I over did it today..
Coffee with NSA Swiss Miss
Breakfast: 2 scrambled eggs, 2 slices tomato, 1 slice rye toast without the crust
24 oz drink mix with no ice but with cold water
24 oz drink mix with ice
Lunch: 1/2 serving of crock pot chicken with black beans and corn...left over
24 oz drink mix with ice
Dinner: 1 chicken thigh, 1 drum stick - broiled and 1.25 cups of potato salad and 1/2 serving sugar free cake with reduced sugar frosting
I vacuumed the whole house and steam cleaned most of it, plus scrubbed all the spots clean..we had a stopped up toilet and that floor got pretty ruined..So the shoulder that I should have been resting..I ruined..
Totals for the day:
Calories: 1336
Fat: 68.8
Carbs: 115.5
Protein: 74.4
I hope I can sleep at all..I didn't do too bad.Sore is all. .
How did you do?
Coffee with NSA Swiss Miss
Breakfast: 2 scrambled eggs, 2 slices tomato, 1 slice rye toast without the crust
24 oz drink mix with no ice but with cold water
24 oz drink mix with ice
Lunch: 1/2 serving of crock pot chicken with black beans and corn...left over
24 oz drink mix with ice
Dinner: 1 chicken thigh, 1 drum stick - broiled and 1.25 cups of potato salad and 1/2 serving sugar free cake with reduced sugar frosting
I vacuumed the whole house and steam cleaned most of it, plus scrubbed all the spots clean..we had a stopped up toilet and that floor got pretty ruined..So the shoulder that I should have been resting..I ruined..
Totals for the day:
Calories: 1336
Fat: 68.8
Carbs: 115.5
Protein: 74.4
I hope I can sleep at all..I didn't do too bad.Sore is all. .
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130