Accountability - Saturday

Not a bad day..a normal day. A bit of walking and bit of computer..

Breakfast: 1/4 serving protein waffles, 1 (or just about one) banana, sf pancake syrup

Coffee and double espresso latte

3 containers of water with drink mix and ice..while shopping

Snack: 2 oz honey roasted peanuts

Lunch: a make shift california roast beef sandwich on a sandwich thin..beef, swiss cheese, ortega chili pepper and some mayo

1 container of water with drink mix with ice..

double espresso latte

Dinner: 2 hot dogs with sauerkraut

Not bad..Totals for the day:

Calories: 1526
Fat: 99.7
Carbs: 87.9
Protein: 86.3

Not bad...could have been better. But still not bad.

How did you do? 

You are turning into a walking machine; Debbie may start hiding!
0930-eggs w tomatoes, spinach, english muffin and bacon
1230-chicken, green beans, small corn cob
1500-trail mix
1945-salmon, sweet potato, brocoli
2100-will be strawberries and cool whip
all my water and such and a nice 3.5 mile run!
I forogt I had a skinny cow candy too
Mary

Me

 
hi dawn and all,

well i had a good day till i drank something.. you will see....

2- 16 oz coffee

B- 1/2 c. fake eggs
2 slices turkey bacon
1 sara lee rye thin

32 oz. water with peach tea packet

L- 1 tipipia filet
1/2 c. broccilli
1/2 c. homemade applesauce

16 oz. cold tea

D- 4 oz. ham
1/2 c. spinach
1/2 c. potatoes and onion

here comes the bad part

3 smiroff ice bottles

S- 1 oz. colby cheese
1 hard boiled egg
1 toasted rye thin -- ate these 3 things so my sugar wouldnt drop with the smirnoff


anita

Ooo...those smirnoff ice bottles are more dehydrating than anything you could drink (like caffeine!) so you probably have a hang over this morning..that's major dehydration. Better get some water stat!

Otherwise, you did pretty good. Tilapia, ham..the carbs are great..good job!

Take care that you get enough water today. Dehydration is not fun! Keep up the good work. see ya.

 i will drink extra water today. no hangover!