Accountability - Tuesday

Not the Same Dawn
on 9/20/11 11:49 am - BEE EFF EEE, CA
Busy morning..Busy all day..Not alot of walking in but I got some genealogy work done. A birthday celebration today for lunch too. Taco salad..I picked the chicken thigh meat with the cilantro, guacamole dressing...thinking it was sort of a Green Goddess like salad dressing..A bit of running around for the party..cutting and serving the salads..and taking the photos.

5:45 am 12 oz coffee w/NSA Swiss Miss (or my sugar free hot cocoa mix..)

6:00 am 1/4 batch chocolate protein waffles, 1 medium nectariine and about 1/3 serving sf pancake syrup

6:45 am double espresso soy latte (2 oz espresso and 4 oz of plain soy milk frothed)

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:00 am 1 oz monterey jack cheese, 1 pc ham deli meat

9:00 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

11:00 am 1 plum

11:30 am 12 oz drink mix with ice, Wyler's Peach Tea

12:00 pm part of a chicken taco salad: 2 cups lettuce, 1/3 cup tomatoes, 1 cup cooked chicken thigh meat, 1/4 cup shredded cheese and some sort of green goddess dressing.

1:00 pm a bit more of that salad..Really filling!

2:00 pm 12 oz drink mix..still has ice! Wyler's Peach Tea

2:30 pm 24 oz drink mix with ice, Power Edge Tangerine Strawberry Caffeinated

4:30 pm 24 oz drink mix with ice, GV Blackberry Grape

5:00 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

6:15 pm 5 oz of pork chop, cooked..1/3 mashed potatoes..didn't eat all of that either. 4 broccoli flowerettes..those I ate all of..

I don't know that I'll be eating any more..the pork chop was really dense! My jaw is tired and I'm stuffed..

Totals for the day:
Calories: 1447
Fat: 79.3
Carbs: 68.1
Protein: 121.2

Wow..WAY low on carbs..super great on the protein. I may have a nice warm cup of tea alittle later.

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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