Accountability - Sunday
Well, the weekend has wound down to this..ready for bed and to get a start on the work week. I'll try walking tomorrow and possibly at least Thursday..we'll see. I'm ready though. I have all my snacks and meals sort of planned out..I'm ready!
What today was like:
Breakfast: coffee, protein waffles, pear, sf pancake syrup
double espresso latte
24 oz drink mix with ice
2nd Breakfast: 2 scrambled eggs, 2 slices rye toast without crush and tomatoe slices
24 oz drink mix with ice
double espresso latte
1 oz cheddar cheese and 1 pc ham deli meat
24 oz drink mix with ice
24 oz drink mix with ice
1 oz honey roasted peanuts
Dinner: 1/3 lb burger, no cheese, sandwich thin, 2 slices tomato, 1 slice onion, mayo and spicy brown mustard
Calories: 1401
Fat: 77.6
Carbs: 93.3
Protein: 94.9
Actually, could have been worse. I think I did okay..
How did you do?
What today was like:
Breakfast: coffee, protein waffles, pear, sf pancake syrup
double espresso latte
24 oz drink mix with ice
2nd Breakfast: 2 scrambled eggs, 2 slices rye toast without crush and tomatoe slices
24 oz drink mix with ice
double espresso latte
1 oz cheddar cheese and 1 pc ham deli meat
24 oz drink mix with ice
24 oz drink mix with ice
1 oz honey roasted peanuts
Dinner: 1/3 lb burger, no cheese, sandwich thin, 2 slices tomato, 1 slice onion, mayo and spicy brown mustard
Calories: 1401
Fat: 77.6
Carbs: 93.3
Protein: 94.9
Actually, could have been worse. I think I did okay..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0730-scrambled eggs and 1/2 c hash browns
1130-baked chicken, roasted potatoes and sauteed zuchini
1830-lc tortilla, grilled chicken, rf mexican cheese, salsa and sour cream
2030-kettle corn
not sure abou****er but missed vits and no excer ise
Covered half a 12 hoour shift at my second job unexpectedly, went home took dd and friend to paint some clay then grocery shopped made dinner, did homework and went to bed.
I am ready for the week too, planned out our meals and grocery shopped to that list.
Mary
1130-baked chicken, roasted potatoes and sauteed zuchini
1830-lc tortilla, grilled chicken, rf mexican cheese, salsa and sour cream
2030-kettle corn
not sure abou****er but missed vits and no excer ise
Covered half a 12 hoour shift at my second job unexpectedly, went home took dd and friend to paint some clay then grocery shopped made dinner, did homework and went to bed.
I am ready for the week too, planned out our meals and grocery shopped to that list.
Mary
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