Accountability - Tuesday

The weather is getting cooler. Ya know how I know? This morning first thing we had a Chinese Firedrill. I'm sure someone turned the space heater on under their desk and the dust caused the fire alarm to go off..Great times! I got up from my desk and moved around alittle more. That always helps me

5:30 am 12 oz coffee w/NSA Swiss Miss (or my sugar free hot cocoa mix..)

6:00 am 1/4 batch chocolate protein waffles, 1 small pear and about 1/3 serving sf pancake syrup

6:45 am double espresso soy latte (2 oz espresso and 4 oz of plain soy milk frothed)

7:00 am 24 oz herb tea, Stash chocolate hazelnut

8:15 am 1 oz cheddar cheese, 1 pc ham deli meat

9:00 am 24 oz drink mix with ice, GV Lemonade Caffeinated

9:45 am 24 oz drink mix with ice, GV Strawberry Kiwi

11:00 am part of my salad: 5 oz tilapia, 2 cups salad greens, honey mustard dressing

11:30 am 24 oz drink mix with ice, Hawaiian Punch Orange

12:00 pm 12 oz decaf with half n half and splenda

12:30 pm the rest of my salad

1:30 pm 6 oz Korean Melon (love LOVE this stuff! I can hardly wait to try and grow it next spring!)

2:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea

3:00 pm 1 hard boiled egg

3:30 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

4:30 pm 24 oz drink mix with ice, GV Strawberry Kiwi..

6:00 pm Hubby made stirfry..5 oz beef, 1 cup cooked veggies including corn, cabbage, onions, carrots, potatoes, spinach..and 1 oz honey roasted peanuts

Totals for the day:
Calories: 1644
Fat: 80.8
Carbs: 108.6
Protein: 132.2

Nice numbers..even if I do say so myself. the weather is getting cooler and I like that..

How did you do? Get out and move? Good for you! Keep trying, keep doing..

I worked from home today; what a treat! Chinese Firedrill; how funny! I can't stay away from the pistachios when I buy them, so I try to only buy a small bag and take it to work with me. The salt and pepper ones are so good!  I have some raw almonds and dried plums in my desk at work for emergencies, I think I may have one tomorrow.
0900-bagel thin, fried egg, deli ham
1100-2 graham crackers
1400-rf egg salad on bagel thin and cantelope
1830-chicken, green salad, 1/4 c brown rice
2100-?nsa skinny cow?
all my water and such! Helping DD with homework and organization of her homework now that she is in middle school, we are taking it slow so she does not feel overwhelmed.
Mary