Accountability - Saturday
The weather today was cool, windy and cloudy..we even got some rain! We lost power so I better hurry on this before it goes down again!
Coffee, protein waffles, 1 plum, 1/3 serving pancake syrup (sugar free)
double espresso latte
coffee again and 2 scrambled eggs
24 oz drink mix with ice
Sandwich thin, steak sandwich, processed cheese, mayo
24 oz drink mix with ice
24 oz drink mix with ice
popcorn (kettle corn microwave)
double espresso latte
Dinner: they wanted pizza so I added steak to it! 1/3 of a 11" thin crust pizza with 3 oz steak added..yum.
Totals for the day:
Calories: 1926
FatL 105.8
Carbs: 125.3
Protein: 123.6
Still, not bad. I've been cleaning carpets and bathrooms for the dinner party tomorrow night..yeah! Gotta love the best way to motivate me to clean..invite people over..LOL..
How did you do? Move it so you lose it..ya gotta! just gotta..
Coffee, protein waffles, 1 plum, 1/3 serving pancake syrup (sugar free)
double espresso latte
coffee again and 2 scrambled eggs
24 oz drink mix with ice
Sandwich thin, steak sandwich, processed cheese, mayo
24 oz drink mix with ice
24 oz drink mix with ice
popcorn (kettle corn microwave)
double espresso latte
Dinner: they wanted pizza so I added steak to it! 1/3 of a 11" thin crust pizza with 3 oz steak added..yum.
Totals for the day:
Calories: 1926
FatL 105.8
Carbs: 125.3
Protein: 123.6
Still, not bad. I've been cleaning carpets and bathrooms for the dinner party tomorrow night..yeah! Gotta love the best way to motivate me to clean..invite people over..LOL..
How did you do? Move it so you lose it..ya gotta! just gotta..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130