accountability - wednesday

Much better sleep last night..I'm feeling rested after sleeping over 10 hours!

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 batch chocolate protein waffles, 1/2 a large nectarine and about 1/3 serving sf pancake syrup

6:00 am double espresso soy latte (2 oz espresso and 4 oz of plain soy milk frothed)

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:15 am 1 oz cheddar cheese, 1 pc ham deli meat

9:00 am 24 oz drink mix with ice, Hawaiian Punch Orange

10:00 am 24 oz drink mix with ice, Crystal Light Energy Strawberry (Caffeinated

10:40 am 1/2 large nectarine

11:30 am 24 oz drink mix with ice, Crystal Light Tea with Lemon

12:00 pm 12 oz decaf with half n half and splenda

12:45 pm salad: 1 cup cole slaw and 4 oz chicken breast baked

1:40 pm 24 oz drink mix with ice, Lipton Mandarin & Mango

2:30 pm 1 hard boiled egg

4:00 pm 1 plum

4:30 pm 24 oz drink mix with ice, GV Energy Dragon Fruit Caffeinated

5:30 pm 1 oz honey roasted peanuts

6:30 pm 1 low carb stuffed bell pepper

Maybe dessert: 1 sf fudgecicle.

Totals for the day:
Calories: 1420
Fat: 71.2
Carbs: 94.4
Protein: 113.8

Now those are good numbers..I was on the ball today!

How did you do? 

I am going to take Nyquil tonight; this cold has settled in my chest and the coughing is keeping me awake and giving me a headache. I came home early to take a nap and just now sat down! I finished up laundry and made dinner while doing dishes and lunches for tomorrow. Oh well I should sleep well tonight with the Nyquil and being stinking tired! I know I got my fluids because I sipped tea all day to stop coughing; i had 3 20 0z cups of peppermint tea at work,  I have stuck with water since home.
0800-crustless veggie quiche that I made Sunday
1300-1/2 sandwich cup of soup
1600-baked cheetos
1900-homemeade chili mac- it is a WW recipe and really good as is but I throw in extra veggies 
I might have a few sf cookies or a nsa skinny cow before bed
all my water and such, no exercise. I will at least get a walk in tomorrow

Don't wait on that cold..get it taken care of as soon as you can. As a mom and wife, we push ourselves to do all that wonder woman stuff and it's wrong..I don't know why we do it but we do!

You did great..take care of yourself! See ya.

 hi dawn and all,

well i wanted to let you know i do lurk here some but dont post. just had my 8 year surgery ann. and i am at 141 pounds........... yeah for me...  i am still eating on a smaller plate. less carbs, walking and just trying to do what is right.. anita

Anita Jo, that's fantastic! I'm so happy for you..All we can do is try..forget what yoda says about try not-only do...sometimes trying is just the thing..keep trying. Never give up..That's the only success..to keep trying..

Keep up the good work. See ya!

 thats true all we can do is try. i should start posting my foods...