Accountablility Friday cafe and cardio

Uh OH! I forgot my little cheese and deli wrap snack today..LOL..I think I'll live but it did require adjustment!

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 batch chocolate protein waffles, 1 small pear (microwaved) and about 1/3 serving sf pancake syrup

6:00 am double espresso soy latte (2 oz espresso and 4 oz of plain soy milk frothed)

7:00 am 24 oz herb tea, Lipton Vanilla while driving to work

8:15 am a bite of pork chop with a bite of pineapple that was grilled with it

9:00 am 24 oz drink mix with ice, Hawaiian Punch Orange

9:45 am 24 oz drink mix with alittle ice, GV Strawberry

10:00 am 1 cup cole slaw

11:00 am 24 oz drink mix with ice, Crystal Light Energy Caffeinated

12:00 pm 12 oz decaf with half n half and splenda

12:45 pm 4 oz pork chop (less what I ate at 8:15..)

1:30 pm 24 oz drink mix with ice, Wyler's Peach Tea

2:30 pm 1 serving (16 pc) animal crackers, 2 T peanut butter

3:15 pm 24 oz drink mix with ice, Lipton Mandarin & Mango

4:10 pm 1 hard boiled egg

4:45 pm 24 oz drink mix with ice, GV Blueberry Acai Caffeinated

6:00 pm 2 oz steak, 4 ea shrimp cooked, 1/3 cup mashed potatoes, some lobster sauce, 1 cup salad greens with ranch dressing (we went to Red Lobster for our anniversary..wanted the lobster, thought I ordered the lobster but it was just lobster sauce..shucks! Next time!)

Totals for the day:

Calories: 1689'
Fat: 93.7
Carbs: 123.3
Protein: 101.4

I guess I should have stuck with the lobster..should have read the menu closer..oh well.

See you this weekend!