Accountability - Monday

Wow..I feel like I didn't get any sleep for the last two days..Maybe too many carbs..The weather is extremely hot compared to the first 3/4 of the summer..this weekend we hit 113 so we all feel like parboiled slugs! yuk. I'm gonna try and recover as best I can..

6:00 am 12 oz coffee w/NSA Swiss Miss

6:15 am 1/4 batch chocolate protein waffles, 1 small pear (microwaved) and about 1/3 serving sf pancake syrup

6:45 am double espresso soy latte (2 oz espresso and 4 oz of plain soy milk frothed)

7:00 am 24 oz herb tea, Lipton Vanilla while driving to work

8:00 am 1 oz mozzarella cheese, 1 pc cotto salami

8:30 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

9:30 am 24 oz drink mix with ice, GV Strawberry

10:30 am part of my lunch: 4 oz chicken breast, baked, 2 cups homemade cole slaw (made with splenda!)

11:15 am 24 oz drink mix with ice, Lipton Mandarin & Mango Green Tea

No decaf today..I drank my Lipton Mandarin & Mango Iced Tea

1:00 pm the rest of my lunch of chicken and cole slaw

2:00 pm 24 oz drink mix with ice, GV Dragon Fruit Caffeinated

3:10 pm 1 hard boiled egg and 1 snack size sf pudding

4:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

4:30 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated

6:00 pm 1 oz honey roasted peanuts (give or take)

6:30 pm most of dinner of 8 oz pork chop, 1/2 cup canned beets

7:00 pm the rest of that pork chop..ouch I'm full!

Totals for the day:
Calories: 1965
Fat: 114.9
Carbs: 98.1
Protein: 145.8

Wow..pretty high there..I'm thinking I won't be hungry before bed either.

How did you do?

IS THIS WHAT YOU EAT IN ONE DAY ?

Yup. that's one day.