MIA - Weekend edition!
I didn't check in yesterday but my totals weren't too bad..We went to the fair last night and I didn't do too bad! Today I did pretty good too:
Breakfast: 1/4 serving protein waffles, 1 small pear, 1/3 sugar free pancake syrup
Coffee and double espresso latte
2nd breakfast: 2 scrambled eggs, 1 packet taco sauce, a few pineapple chunks, 1 oz mozzarella cheese, 1 slice canadian bacon..yum
Containers of water: 2
Containers of water with tea: 2
Snack, a small piece of pizza -
1 can of iced cappuccino..
Dinner: 4.5 oz porkchop, 1 cup cole slaw, 1/2 corn cob cooked..
Totals for teh day:
Calories: 1719
Fat: 91.3
Carbs: 130.3
Protein: 103.5
Still...not as bad as it could be..Those honey roasted peanuts and pizza didn't do me much good.
How did you do?
Breakfast: 1/4 serving protein waffles, 1 small pear, 1/3 sugar free pancake syrup
Coffee and double espresso latte
2nd breakfast: 2 scrambled eggs, 1 packet taco sauce, a few pineapple chunks, 1 oz mozzarella cheese, 1 slice canadian bacon..yum
Containers of water: 2
Containers of water with tea: 2
Snack, a small piece of pizza -
1 can of iced cappuccino..
Dinner: 4.5 oz porkchop, 1 cup cole slaw, 1/2 corn cob cooked..
Totals for teh day:
Calories: 1719
Fat: 91.3
Carbs: 130.3
Protein: 103.5
Still...not as bad as it could be..Those honey roasted peanuts and pizza didn't do me much good.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130