Accountability - Sunday

What a long long weekend! Starting Friday night with walking so much around the fair and then shopping on Saturday..today we walked around the mountain car show and I even got a sunburn! well, not a sunburn but I did get some sun..tan lines..lots of walking today and I'm not ready for the work week..whew but I am SO tired..

Eats for today:

breakfast early early..my protein waffles and pear, coffee

at our breakfast in town before the car show I didn't even have a breakfast but a 1/4 lb burger with french fries, burger was wrapped in lettuce with tomatoes, pickles, onions and thousand island dressing..( oh, and four cups of coffee with half n half and splenda)

24 oz drink mix, I forget the flavor

24 oz drink mix...I think it was Crystal Light Strawberry Caffeinated

snack: 1/2 cheddar cheese and deli ham

double espresso latte (to wake up..headed to a barbecue at a friends house!)

pork spare ribs - the worlds BEST ones that my friend makes..I ate so much I got so tired from eating that much..three of them, fruit salad (mostly strawberries) and some bean dip and corn chips

24 oz drink mix..so not enough water but WAY more coffee than normal..all my vitamins and TONS of walking..

Totals for the day:
Calories: 1645
Fat; 98.3
Carbs: 107.3
Protein: 90.1

Wow..I would have thought I did better on the protein..But that's alright. I did more walking this weekend than I've done in a long long time.

How did you do? 

Good afternoon dawn,
Accountability for Sunday was not so hot but this is what the thread is for...I do so much better wen I am at work and control myself. I just need more discipline in my life.
B- 1 tortilla with a smear of beans, 1 oz of cheddar cheese,and 1 tbsp of chorizo and potato

S- a cheese stick (mozzarella)
D- honey bbq chicken wings (5).
S- PB crackers

I know I need more H2O and exercise and better eating habits. Started Monday off lots better. I did not weigh myself though as I was too scared. Will do it tomorrow morning. I should not be afraid of the scale. It just has not been my friend lately. I plan on walking tonight. So, I shall check in tomorrow.

Talk and see you soon- Denae

On the weekends, you'll probably notice I don't keep track of the times at all...that's because I'm far more anal at work and that's a good thing. I'm trying to get better at home and therefore get ready to retire and not get obese again so it's a process..

A LONG LONG process..each day, each hour..each evening..more temptations, more urges to eat the wrong thing and forget the good things (vitamins and water). but we get do-overs every day..put the past behind you and start over..fresh.

If you ever do find where discipline is hiding..let me know..I need some really bad when I don' thave my computer to remind me of things..

Keep up the good work..See ya.