Well --> Have to confess!

Hello Graduates!

I have gained 8 pounds.  There I said it.  Not happy about it so I am going back to basics.  I am going to start eating like I did when I first began eating solid foods. 

I can tell my hunger level has changed and I am eating larger portions.  Any advice would be appreciated. 

I have to remember:  I AM IN CHARGE OF MY BEHAVIOR---NO ONE ELSE!

8 pounds is totally within your grasp..you can do this..journal your foods, protein first and remove the useless white carbs and increase the fluids..and MOVE more..

You can do this!

Yup-what Dawn said.  I eat a lot more than I did a year ago, but I keep my activity level very high by working out 6 days a week.  If you want to eat more, you gotta move more.  It really is about calories in vs. calories out.

You can do it!!

Kim