Accountability - Tuesday
Nice drive to work in the sunshine. I can feel a bit of coolness in the air..mmm, is winter on it's way? NOOOOO. I'm not ready to give up my warm yet. The website at fitday has been down all day long..I had to update the whole day before I posted here so I was flying blind all day long!
5:30 am 12 oz coffee w/NSA Swiss Miss (Actually, this is sugar free cocoa mix I made myself! good stuff)
6:00 am AH! !/4 batch vanilla protein waffles, 1 pear (microwaved) and about 1/3 serving sf pancake syrup-probably didn't need much syrup as the pear was SWEET!
6:30 am double espresso latte
7:00 am 24 oz herb tea, Stash chocolate hazelnut
8:10 am 1 oz cheddar cheese, 1 pc ham deli meat
9:00 am 12 oz coffee with splenda and creamer
10:30 am 1 medium grapefruit raw
11:00 am part of a salad: 4 oz chicken breast, 1 oz mozzarella cheese, 1 oz sunflower seeds, 1 cup lettuce, 1 cup broccoli, 1 small tomato, 1 oz zesty italian dressing
12:00 pm 12 oz decaf with half n half and splenda
1:00 pm the rest of my salad..I'm sure the sunflower seeds are gonna be my bane!
1:45 pm 24 oz drink mix with ice, Wyler's Peach Tea
Everything was all well and good until I got back from training and was going to peel my hard boiled egg..I found a platter of crossant sandwiches..so I ate one of those instead..I'm doomed! Argh..I hate flying blind without fitday..
3:45 pm 24 oz drink mix with ice, GV Dragon Fruit Caffeinated
4:30 pm 24 oz drink mix with ice, GV Strawberry
5:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange
6:30 pm awesome dinner of stir fried chicken thigh meat with grilled veggies-celery, onions, carrots, baby potatoes..really good. dear hubby outdid himself!
Totals for the day:
Calories: 1688
Fat: 87.0
Carbs: 115.7
Protein: 122.2
Not bad at all! I pulled out the error of that croissant..it was a very small one and it did have turkey on it..I think I did a really good job all things considered..and tomorrow my lunch is a taco salad..I know it because we're having a pot luck at work and that's what wer'e bringing..What a great group we have!
How did you do?
5:30 am 12 oz coffee w/NSA Swiss Miss (Actually, this is sugar free cocoa mix I made myself! good stuff)
6:00 am AH! !/4 batch vanilla protein waffles, 1 pear (microwaved) and about 1/3 serving sf pancake syrup-probably didn't need much syrup as the pear was SWEET!
6:30 am double espresso latte
7:00 am 24 oz herb tea, Stash chocolate hazelnut
8:10 am 1 oz cheddar cheese, 1 pc ham deli meat
9:00 am 12 oz coffee with splenda and creamer
10:30 am 1 medium grapefruit raw
11:00 am part of a salad: 4 oz chicken breast, 1 oz mozzarella cheese, 1 oz sunflower seeds, 1 cup lettuce, 1 cup broccoli, 1 small tomato, 1 oz zesty italian dressing
12:00 pm 12 oz decaf with half n half and splenda
1:00 pm the rest of my salad..I'm sure the sunflower seeds are gonna be my bane!
1:45 pm 24 oz drink mix with ice, Wyler's Peach Tea
Everything was all well and good until I got back from training and was going to peel my hard boiled egg..I found a platter of crossant sandwiches..so I ate one of those instead..I'm doomed! Argh..I hate flying blind without fitday..
3:45 pm 24 oz drink mix with ice, GV Dragon Fruit Caffeinated
4:30 pm 24 oz drink mix with ice, GV Strawberry
5:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange
6:30 pm awesome dinner of stir fried chicken thigh meat with grilled veggies-celery, onions, carrots, baby potatoes..really good. dear hubby outdid himself!
Totals for the day:
Calories: 1688
Fat: 87.0
Carbs: 115.7
Protein: 122.2
Not bad at all! I pulled out the error of that croissant..it was a very small one and it did have turkey on it..I think I did a really good job all things considered..and tomorrow my lunch is a taco salad..I know it because we're having a pot luck at work and that's what wer'e bringing..What a great group we have!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
It was nice here today too, the sun was out early. It is usally overcast in the morning then it burns off before noon. That croissant sounds good. I had a busy day, had to leave the house by 6 to drop off DD and get to work by so I could be ready for class at 8. Traffic was bad so we did not get home until after 6.
0700-string cheese
1115-lc wrap w deli turkey, rf swiss and spinch, cantelope
1230-apple a nd 3 whonu cookies
1800-WW chicken entree
2030-nsa skinny cow
I think I may have 1/2 c fage and the last frsh peach before it gets too ripe and I am still hungry
I got all my water and such and a nice 4 mile walk with my neighbor. I should of ran but it was close to 80 today and I do not do well running in the heat. Enjoy your pot luck taco salad sounds good.
Mary
0700-string cheese
1115-lc wrap w deli turkey, rf swiss and spinch, cantelope
1230-apple a nd 3 whonu cookies
1800-WW chicken entree
2030-nsa skinny cow
I think I may have 1/2 c fage and the last frsh peach before it gets too ripe and I am still hungry
I got all my water and such and a nice 4 mile walk with my neighbor. I should of ran but it was close to 80 today and I do not do well running in the heat. Enjoy your pot luck taco salad sounds good.
Mary
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