weight gain. HELP!

do this!I needed to hear everything you said.  Thank you.  It is a struggle to get back to basics and stay there.  but I am working on it.. I am going to do this!  I haven't come this far to go back to where I once was.. I felt trapped...the surgery made the weight loss posssible.. you are right I have to make these changes become integrated into my daily life... with consistency.  I appreciate the encouragement.. there are times when I panic because I can see the destructive habits and it is difficult to get back on track.. One day at a time... sometimes one hour at a time.. I am going to do this!