Accountability - Saturday
Relaxing day..doing next to nothing. Not that I'm all that happy about it but still, doesn't change anything..I think some things need to be adjusted in my lifestyle here..not enough activity!
Breakfast: normal breakfast..waffles, strawberries and sf pancake syrup..
double espresso latte
2nd breakfast: scrambled eggs, tomato, rye toast
water
water
Lunch: 4.3 oz tuna pouch with tomato slices and italian dressing
water
coffee'
Dinner: 1/3 lb burger patty with cheese, bacon, mayo on a sandwich thin
sugar free pudding cup with honey roasted peanuts..
Totals for the day:
Calories: 1505
Fat: 84.1
Carb: 76.1
Protien: 119.8
Not bad at all. I'm tired and the sugar free pudding made me nauseous..argh..
How did you do?
Breakfast: normal breakfast..waffles, strawberries and sf pancake syrup..
double espresso latte
2nd breakfast: scrambled eggs, tomato, rye toast
water
water
Lunch: 4.3 oz tuna pouch with tomato slices and italian dressing
water
coffee'
Dinner: 1/3 lb burger patty with cheese, bacon, mayo on a sandwich thin
sugar free pudding cup with honey roasted peanuts..
Totals for the day:
Calories: 1505
Fat: 84.1
Carb: 76.1
Protien: 119.8
Not bad at all. I'm tired and the sugar free pudding made me nauseous..argh..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130