Accountability - Wednesday

Not a bad day..Eye doctor appointment in the late afternoon..plenty of water..

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 5 large strawberries, 1/3 serving sf pancake syrup

6:30 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut Tea

8:00 am 1 oz cheddar cheese, 1 pc turkey ham deli meat

9:00 am 24 oz drink mix with ice, GV Orange

10:55 am 1 medium nectarine

12:00 pm 12 oz decaf with half n half and splenda

12:45 pm roast beef sandwich: 3 oz cooked steak, 1 sandwich thin, 1 T mayo, 1 tsp mustard

1:15 pm 12 oz drink mix with ice, GV Kiwi Strawberry

1:30 pm the rest of the roast beef..2 oz

2:15 pm 12 oz drink mix left over GV Kiwi Strawberry

2:30 pm 1 hard boiled egg, 2T peanut butter

3:00 pm 24 oz drink mix with ice, GV Wild Strawberry Caffeinated

4:30 pm 24 oz drink mix with ice, Lipton Mandarin and Mango

6:00 pm 3.5 oz of grilled steak, 1/2 cup mashed potatoes, 1/2 cup canned peas, 1/2 oz honey roasted peanuts..I may have some more water in a bit..

Totals for the day:
Calories: 1740
Fat: 94.9
Carbs: 104.1
Protein: 130.2

Not too bad..How did you do? 

Forgot my lunch and snacks so it was not as good as planned.
0900-premier protein drink
1000-ww english muffin, egg beater, veggie sausage
1200-granola bar
1400-part of a ww tortilla, mexican chicken, cheese, sour cream and lots of salsa
1600-apple, snickerdoodle- retirment tea for one of our nurse executives
1830-oven fried chicken, mashed potatoes breen beans and salad
2030-not sure but i am hungry- I used dark meat chicken for DH and I do not really like it so dinner was mostly veggies and carbs. I will probably have some Greek yogurt since I am probably low on protein
all my water and such. DH is home; I made his other favorite for dinner  s we can have what I made last night for tomorrow when I do not have as much time to cook. Tomorrow is DD dance night so dinner is late around 7-7:30.
I got some lovely gold small hoop earrings from Kuwait and my DD got a belly dancer outfit; she loves it! DH said they are handmade  in the town he was in.

Mary

Wow..that's really nice! I love local industry. When we went to Mexico and I was looking for souvenirs, I saw so much that said "made in china." I opted for a hand painted (probably lead based paint but I don't care) mug that was made in Pueblo..and had the families name on the bottom..now that's a souvenir!

Don't you hate it when a plan falls apart? You probably had too much on your mind with DH coming home..At least you have a new plan for Thursday..Woo Hoo..

You did good in any case. One day isn't a killer..a year maybe but a day is Psh..nuthin..

Keep up the good work. See ya.