Accountability - Sunday
I went to see my step mom today and it was nice. I got a box of photos to go through cuz I'm probably the only one who would know who the people are..I'm still looking for the musket but I have to go call my aunt and see if she has it..I'll give it a try..
My day in food:
Breakfast: coffee and waffles (my style) with strawberries and sf syrup
2nd breakfast: 2 scrambled eggs, 2 slices (thick slices!) of tomatoes and 2 slices rye toast without the crust
4 containers of water!
1 cup of ice tea with splenda
Lunch: 2 corn tortillas and 4 oz pork roast with colby jack cheese
1 cup of ice tea (figure another 24 oz)
12 oz coffee
Dinner: sandwich thin with 3 ounces pork roast and a slice of colby jack cheese
Totals for the day:
Calories: 1295
Fat: 66.8
Carbs: 73.3
Protein: 108.5
Not bad at all. I could even see having a dessert later.
Tomorrow is a special day! It's FIVE YEARS since I had RNY surgery..five years and still not off track..
How did you do today?
My day in food:
Breakfast: coffee and waffles (my style) with strawberries and sf syrup
2nd breakfast: 2 scrambled eggs, 2 slices (thick slices!) of tomatoes and 2 slices rye toast without the crust
4 containers of water!
1 cup of ice tea with splenda
Lunch: 2 corn tortillas and 4 oz pork roast with colby jack cheese
1 cup of ice tea (figure another 24 oz)
12 oz coffee
Dinner: sandwich thin with 3 ounces pork roast and a slice of colby jack cheese
Totals for the day:
Calories: 1295
Fat: 66.8
Carbs: 73.3
Protein: 108.5
Not bad at all. I could even see having a dessert later.
Tomorrow is a special day! It's FIVE YEARS since I had RNY surgery..five years and still not off track..
How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130