Accountability - Thursday

Boy! The heat is really getting to me..it's either that or the humidity. We generally don't have humidity but we have an early rainy season this year and the afternoons seem to swelter! YUK.

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 4 large strawberries, 1/3 serving sf pancake syrup

6:45 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)

7:00 am 24 oz herb tea, LIpton Vanilla Truffle (luke warm)

8:00 am 1 oz cheddar cheese, 1 pc turkey ham deli meat

8:45 am 24 oz drink mix with ice, Hawaiian Punch Green Berry Rush

10:15 am most of a salad: 4 oz chicken breast baked, 1 cup lettuce, 1/2 large cucumber, 1 medium tomato, 1.5 oz italian dressing

11:00 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

12:00 pm 12 oz decaf with half n half

12:45 pm the rest of that chicken salad

1:00 pm snack pack sf pudding cup (caramel)

1:30 pm 24 oz drink mix with ice, Crystal Light Red Mandarin Tea

2:15 pm 1 small pear raw

3:00 pm 1 hard boiled egg

3:45 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated

4:30 pm 24 oz drink mix with ice, Wyler's Raspberry

5:30 pm 24 oz iced tea with ice

6:00 pm 3 oz polish sausage, 1/2 cup mashed potatoes, 1/2 cup lima beans

Totals for the day:
Calories: 1419
Fat: 69.3
Carbs: 114.2
Protein: 96.0

Polish sausage is just not a good source of protein! Oh well..I get do overs tomorrow..

How did you do?

Wow, your doing a lot better than I am! My eating is kind of not so good. Everything is not so good lately. No working out, drinking caffeine. Just a big old mess. Husband has been deployed and it's just me and the 3 year old. trying to do my best is all I can right now. Looking at your intake, I realize, I need to step it up!