Accountability - Monday

Not the Same Dawn
on 6/27/11 10:58 am - BEE EFF EEE, CA
I'm not at all sure what is wrong with my brain today. Just really foggy minded! Vitamins, and more vitamins..maybe I'm short on something..

5:45 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1/2 large apple, 1/3 serving sf pancake syrup

6:45 am most of a double espresso latte...not all of it

7:00 am 24 oz herb tea, Lipton Passion Fruit and Strawberry

8:30 am 1 oz cheddar cheese, 1 pc turkey ham deli meat

9:15 am 24 oz drink mix with ice, Wyler's Peach Tea

10:00 am part of a tuna salad: 1 can tuna packed in water, Santa Fe Salad from the other day without the sour cream

11:00 am 24 oz drink mix with ice, Lipton Mandarin & Mango

I didn't buy a drink at Starbucks today..trying to save my money!

12:45 pm the rest of that tuna salad

1:15 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated

2:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

3:30 pm 1 hard boiled egg

4:00 pm 24 oz drink mix with ice, Wyler's Peach Tea

6:00 pm 4 oz tilapia (fried w/o coating) 1/2 cup mashed potatoes with milk only, 1/2 cup frozen peas cooked

Dessert will be: a half a sf fudgecicle and probably some honey roasted peanuts

Calories: 1098
Fat: 30.5
Carbs: 94.6
Protein: 120.1

Wow..some really good numbers..I'm happy with that..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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