Accountability - Sunday

Boy I messed up really bad today..I knew eating something at Costco wasn't gonna be the best choice but, I planned on eating only half and ate the whole thing..yikes. Then he didn't really wanna go to our daughter's house for dinner but I talked him into it..better to get out of the house than sit around.

Dear hubby informed me that today, he's quitting smoking so the day was totally turned upside down so that he was kept busy..

Breakfast: 1/4 serving protein waffles, 4 large strawberries, sugar free syrup

coffee

double espresso latte with plain soy milk

Lunch: Costco Carne Asada Bake (looked it up when I got home..740 calories..yeah, I should have eaten half!) but the protein was 50..wow..should have eaten only half..

Snack (obviously before I looked up the bake..) 1 cup Santa Fe Salsa Salad, 4 oz cooked ham

Snack: 1 oz mozzarella cheese, 1 slice turkey ham

Dinner: 1/3 burger patty and 1 medium corn cob, grilled..

Oh yeah, totally too much today:

Totals
Calories; 1920
Fat: 84.2
Carbs: 156.3
Protein: 145.9

Yeah, not my finest day. Still all in all, I hit my marks on protein for sure..alittle high on the carbs but the calories was the real problem..

I'll do better tomorrow! How did you do? 

That Costco thing sounds good; I have never seen it at ours. Good for your husband; has he thought about asking for that medication that makes it easier to quit; can't think of the name right now. I am tracking my food today, have been out of that habit for too long. Not sure I remember what all I ate yesterday.
0700-banana pre walk
1000-scrambled egg beaters, veggie sausage, and a heart smart blueberry pancake w sf apricot preserves
1400-2 slices papa murphy delite pizza
1800-salmon,1/2 baked potato, small corn on the cob, green salad
2000-2 sf ff choc cupcakes no frosting-used the Pilsbury sf cake mix and used applesauce and egg beaters in place of eggs and oil.
2200-watermelon,string cheese and rf triscuits
all my water and such went for a long hilly walk with my sister.