Accountability - Friday

Last night after I posted we went to call the dogs in and little Bandit (Jack Russel/Chihuahua) didn't come in. After a check in the yard we found him stuck and smooshed under a stack of cinderblocks! He's sore and moving really slow today but none the worse for wear..Poor little short bus dog! Today was busy busy again at work..Trying to get everything ready for me to take time off some days next week and then the power went down at home at 5:45 am..I couldn't get my espresso! Crimes against humanity!

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 batch protein waffles, 1/2 large apple 1/3 serving sf pancake syrup and butter buds

7:00 am 24 oz herb tea, Stash Chocolate Hazelnut

8:40 am 1 oz mozzarella cheese, 1 pc turkey ham deli meat

9:30 am 24 oz drink mix with ice, Wyler's Peach Tea

12:00 pm 16 oz decaf with 2% milk. They had to brew fresh so it was FREE! SCORE!

12:45 pm 1/2 cooked bell pepper and 2/3 cup cooked lean ground beef

1:30 pm 24 oz drink mix with ice, GV Strawberry

3:00 pm 1 hard boiled egg, 1 medium grapefruit

4:15 pm 24 oz drink mix with ice, Morning Spark Grapefruit Caffeinated

6:00 pm 1/4 cheese burger, mayo, tomatoes on a sandwich thin..

Totals for the day:

Calories: 1264
Fat: 62.7
Carbs: 88.6
Protein: 98.5

Not bad at all..I may have to have some espresso tonight..I have a cake to make so I will be up pretty late..

How did you do? 

Poor dog; isn't he your wandering Romeo? I was busy at work Friday too. I ate terribly; hanging head in shame. I did not plot calories but it was the quality of the food more than that. I am off my routine the last several weeks; I need to pull it together.
0900-protein drink
1030-mini Milky Way
1300-grilled hot dog, maybe 1/3 bun, 10 tater tots
1600-10 junior mints, movie popcorn we saw Mr. Poppers Penguins
1800-grilled mahi mahi tacos and beans
2100-graham crackers

Mary