Accountability = Sunday

Nice day today. The big cruise in was free today so that's what we did. The walking and interesting cars and the heat...a really good day. I wish the weekend was longer but ... its not.

Coffee w/NSA Swiss Miss

Breakfast: 1/4 serving protein waffles, 1/2 large apple, sf pancake syrup and butter buds

24 oz drink mix with ice

2nd breakfast: 2 scrambled eggs, 2 slice tomatoes, 2 slices rye toast without the crust

24 oz drink mix with ice

24 oz drink mix with ice

24 oz drink mix with ice

Snack small serving of ribs and 1 oz honey roasted peanuts

24 oz drink mix with ice

Dinner: 1/4 lb burger patty with cheese and bacon on a sandwich thin. 5 french fries

So I'm nearly ready for bed since those french fries are getting me feelign sleepy..

Totals for the day:
Calories: 1440
Fat: 79.5
Carbs: 100.6
Protein: 92.5

Protein: 26% and Carbs: 27% I've had better days for numbers!

How did you do?