Accountability - FRIDAY woo hoo
Candy was doing so good last night, even licked dogfood off my hand but still hasn't pooped since Sunday.. We'll see what happens now that she is home. They gave her a mild steroid and an appetite stimulant today..and that did the trick. Good thing cuz we're running out of time and money!
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 batch protein waffles, 2 large strawberries 1/3 serving sf pancake syrup and butter buds
6:30 am double espresso latte, plain soy milk and splenda
7:00 am 24 oz herb tea, Lipton Bavarian Berry
8:45 am 1 oz monterey jack cheese, 1 pc turkey ham deli meat
9:20 am 24 oz drink mix with ice, Hawaiian Punch Green Rush
11:00 am Compleats by Hormel, Pot Roast and Potatoes with an added 1/3 cup cooked lean ground beef and 1/3 cooked green pepper
12:00 pm 12 oz decaf w/half n half
2:00 pm 24 oz drink mix with ice, GV Pomegranat Lemonade Caffeinated
3:00 pm 1 hard boiled egg
3:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea
4:30 pm 24 oz drink mix with ice, plain with no flavor..I shared this with the dog..drank my fill and then gave the rest of it to her..
7:00 pm 4 oz beef polish sausage, 1/2 cup scalloped potatoes, 1/3 cup canned corn
Totals for the day:
Calories: 1354
Fat: 71.6
Carbs: 91.1
Protein: 95.6
I think I want a snack..I think candy needs a snack too..Then it's bedtime for me!
How did you do?
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 batch protein waffles, 2 large strawberries 1/3 serving sf pancake syrup and butter buds
6:30 am double espresso latte, plain soy milk and splenda
7:00 am 24 oz herb tea, Lipton Bavarian Berry
8:45 am 1 oz monterey jack cheese, 1 pc turkey ham deli meat
9:20 am 24 oz drink mix with ice, Hawaiian Punch Green Rush
11:00 am Compleats by Hormel, Pot Roast and Potatoes with an added 1/3 cup cooked lean ground beef and 1/3 cooked green pepper
12:00 pm 12 oz decaf w/half n half
2:00 pm 24 oz drink mix with ice, GV Pomegranat Lemonade Caffeinated
3:00 pm 1 hard boiled egg
3:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea
4:30 pm 24 oz drink mix with ice, plain with no flavor..I shared this with the dog..drank my fill and then gave the rest of it to her..
7:00 pm 4 oz beef polish sausage, 1/2 cup scalloped potatoes, 1/3 cup canned corn
Totals for the day:
Calories: 1354
Fat: 71.6
Carbs: 91.1
Protein: 95.6
I think I want a snack..I think candy needs a snack too..Then it's bedtime for me!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130